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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned lump crab meat is a highly nutritious, lean protein source. It is low in calories and fat while providing essential nutrients like Vitamin B12, selenium, and zinc, which support nerve function and immune health.
Canned lump crab meat is protein-dense, containing approximately 18.1 grams of protein per 100-gram serving. This makes it an excellent choice for muscle repair and satiety with very few calories.
Yes, it is ideal for weight loss due to its high protein-to-calorie ratio. With only 87 calories and 0.6g of fat per 100g, it helps you feel full while maintaining a low-calorie intake.
Absolutely. It contains only 0.1g of carbohydrates per 100g, making it a perfect low-carb, high-protein food for ketogenic and other low-carb diets.
Pure canned lump crab meat is naturally gluten-free. However, always check the label for added seasonings or preservatives if you have a severe gluten intolerance or Celiac disease.
Most canned lump crab meat is pre-cooked during the canning process and can be eaten straight from the tin. However, it is often heated or incorporated into dishes like crab cakes, pastas, or soups for better flavor and texture.
Lump crab meat consists of large pieces of body meat, making it perfect for recipes where you want visible chunks of seafood. It is commonly used in high-quality crab cakes, seafood salads, stews, and pasta dishes.
Canned Lump Crab Meat is a versatile ingredient found in cuisines around the world. With 87 calories per 100g and 18.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 1 recipes featuring canned lump crab meat with step-by-step instructions.
Browse recipes →Once opened, you should transfer the crab meat to an airtight container and refrigerate it. It should be consumed within 2 to 3 days for the best quality and safety.
Signs of spoilage include a sour or overly 'fishy' smell, a slimy texture, or any discoloration. If the can is bulging, leaking, or rusted before opening, discard it immediately.
Crab is generally considered a 'Best Choice' by the FDA because it is very low in mercury compared to larger predatory fish. It is safe for most people, including pregnant women, to consume 2-3 servings per week.