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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Canned mandarin oranges are a healthy source of Vitamin C and antioxidants, which support immune function and cell health. To maximize health benefits, choose varieties packed in water or 100% juice rather than heavy syrup to avoid excessive added sugars.
A 100g serving of canned mandarin oranges typically contains 65 calories and 16.5g of carbohydrates. They are very low in fat (0.1g) and provide a small amount of protein (0.5g) and dietary fiber.
Yes, canned mandarin oranges are naturally vegan and gluten-free. They consist of fruit, water or juice/syrup, and occasionally citric acid, making them safe for those with gluten sensitivities or those following a plant-based diet.
Diabetics can eat them, but it is best to choose 'no sugar added' or water-packed versions to manage blood glucose levels. Pairing the fruit with a protein or healthy fat can also help slow the absorption of the natural sugars.
They can be a helpful weight-loss snack because they are low in fat and have a high water content, which promotes hydration and satiety. However, be mindful of portion sizes and avoid those packed in heavy syrup to keep calorie intake low.
They are highly versatile and can be tossed into green salads, mixed into fruit salads, or used as a topping for yogurt and oatmeal. They are also frequently used in baking, such as in 'pig pickin' cakes' or as a garnish for tarts.
Rinsing is not required, but it is recommended if the fruit is packed in heavy syrup and you want to reduce the sugar content. If they are packed in 100% juice, the liquid can be reserved for use in smoothies or salad dressings.
canned mandarin oranges is a versatile ingredient found in cuisines around the world. With 65 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring canned mandarin oranges with step-by-step instructions.
Browse recipes →Once the can is opened, transfer the oranges and their liquid to an airtight glass or plastic container and refrigerate. They will typically remain fresh for 5 to 7 days; do not store them in the original metal can.
Signs of spoilage include a sour or fermented smell, the presence of mold, or an unusually mushy texture. If the can was bulging, rusted, or badly dented before opening, the contents should be discarded immediately.
Oranges packed in syrup contain added sugar, which significantly increases the calorie count. Those packed in 100% juice or water are generally considered healthier as they rely on the fruit's natural sweetness and contain fewer processed ingredients.