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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious, offering an excellent source of beta-carotene for vision and immune health. It also provides dietary fiber for digestion and potassium for heart health, though you should check the label for any added sodium or sugars.
A 100g serving contains approximately 101 calories and 23.19g of carbohydrates. It is a nutrient-dense source of complex carbohydrates that provides sustained energy and nearly 2g of protein.
It can be beneficial for weight loss because its high fiber content promotes satiety and helps regulate blood sugar levels. However, because it is carbohydrate-dense, it should be consumed in moderation as part of a balanced diet.
Pure canned mashed sweet potato is naturally both vegan and gluten-free. Always check the ingredient list to ensure the manufacturer hasn't added dairy-based thickeners, butter, or flavorings that could contain gluten or animal products.
No, it is generally not considered keto-friendly due to its high carbohydrate content of over 23g per 100g. Most people on a strict ketogenic diet avoid sweet potatoes in favor of lower-carb vegetables like cauliflower.
It is a convenient time-saver for making sweet potato pie, casseroles, muffins, and pancakes. It can also be stirred into soups as a thickener or served as a simple side dish seasoned with cinnamon or savory herbs.
The flavor is very similar to fresh steamed sweet potatoes, though the texture is much smoother and more uniform. Some brands may be slightly sweeter if they are packed in syrup, so look for 'no sugar added' versions for a more natural taste.
canned mashed sweet potato is a versatile ingredient found in cuisines around the world. With 101 calories per 100g and 1.98 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring canned mashed sweet potato with step-by-step instructions.
Browse recipes →Never store leftovers in the open metal can. Transfer the remaining mash to an airtight glass or plastic container and keep it in the refrigerator for up to 3 to 5 days.
Yes, you can freeze it for up to 3 months in a freezer-safe bag or container. Thaw it in the refrigerator overnight before using it in cooked or baked dishes; the texture may change slightly, making it better for recipes than eating plain.
This depends on the brand; some contain only sweet potatoes and water, while others are packed in heavy syrup or contain added salt. Always check the nutrition facts panel to ensure the product aligns with your dietary preferences.