Other
canned minced clams.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
minced clams
SERVING
CALORIES
74
PROTEIN
12.8g
CARBS
2.6g
FAT
0.50g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0.10 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories74kcal—
Protein12.8g26%
Carbohydrates2.6g1%
Fiber0g0%
Sugar0g0%
Total fat0.50g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol34mg11%
Water82.4g—
MINERALS
Sodium450mg20%
Potassium314mg7%
Calcium46mg4%
Iron14mg78%
Magnesium18mg4%
Phosphorus169mg14%
Zinc1.5mg14%
Copper0.30mg33%
Manganese0.50mg22%
Selenium24.3µg44%
Iodine0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C1.5mg2%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.21mg16%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.05mg3%
Folate (B9)16µg4%
Vitamin B1249.4µg2058%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, essential for muscle repair and growth.
- ✓High in Vitamin B12, which supports nerve function and the formation of red blood cells.
COOKING TIPS
In the kitchen.
- 1Always drain the clams but reserve the flavorful juice. This juice can be used as a base for sauces, soups, and chowders.
- 2Add canned clams at the very end of the cooking process. Since they are already cooked, they only need to be heated through to prevent them from becoming tough and rubbery.
- 3Perfect for quick and easy meals such as linguine with clam sauce, New England clam chowder, creamy clam dips, or clam fritters.
- 4For a milder flavor and to reduce sodium, you can briefly rinse the minced clams under cold water before using them.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark, and dry place like a pantry for up to three years, always checking the expiration date.
- After opening, transfer unused clams and their juice to an airtight glass or plastic container and refrigerate for up to two days.
FAQ
Frequently asked questions.
Are canned minced clams healthy?
Yes, canned minced clams are a highly nutritious, low-calorie source of lean protein. They are exceptionally high in Vitamin B12 and iron while being very low in fat, making them excellent for heart health and energy levels.
How much protein is in canned minced clams?
Canned minced clams provide approximately 12.8g of protein per 100g serving. This makes them an efficient protein source for muscle repair and growth with only 74 calories per serving.
Are canned minced clams keto-friendly?
Yes, they are keto-friendly and low-carb, containing only about 2.6g of carbohydrates per 100g. They are a great way to add high-quality protein to a ketogenic diet without adding significant sugars or starches.
Do I need to cook canned minced clams?
No, canned minced clams are already fully cooked during the canning process. You can eat them straight from the can or add them to hot dishes like pasta or soup at the very end of cooking just to warm them through.
Should I drain the liquid from the can of minced clams?
It depends on your recipe, but the liquid (clam juice) is very flavorful and nutrient-rich. It is commonly used as a base for clam chowders, seafood stews, and pasta sauces to enhance the oceanic flavor of the dish.
Are canned minced clams high in sodium?
Canned seafood often contains added salt for preservation and flavor. While they are nutrient-dense, it is important to check the nutrition label for sodium content or rinse the clams if you are on a salt-restricted diet.
How long do canned minced clams last after opening?
Once opened, you should transfer the clams and their juice to an airtight glass or plastic container. They will remain fresh in the refrigerator for 2 to 3 days.
Can I freeze canned minced clams?
Yes, you can freeze leftover canned clams. Store them in their juice in a freezer-safe bag or container for up to 3 months; however, be aware that the texture may become slightly firmer after thawing.
Are canned minced clams gluten-free?
Naturally, clams and their juice are gluten-free. However, always check the ingredient list on the can to ensure no wheat-based thickeners or flavorings were added during processing.
Are canned minced clams high in mercury?
No, clams are among the seafood options with the lowest mercury levels. They are considered a 'best choice' by health organizations and are generally safe for regular consumption, including for pregnant women.
