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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned minced clams are a highly nutritious, low-calorie source of lean protein. They are exceptionally high in Vitamin B12 and iron while being very low in fat, making them excellent for heart health and energy levels.
Canned minced clams provide approximately 12.8g of protein per 100g serving. This makes them an efficient protein source for muscle repair and growth with only 74 calories per serving.
Yes, they are keto-friendly and low-carb, containing only about 2.6g of carbohydrates per 100g. They are a great way to add high-quality protein to a ketogenic diet without adding significant sugars or starches.
No, canned minced clams are already fully cooked during the canning process. You can eat them straight from the can or add them to hot dishes like pasta or soup at the very end of cooking just to warm them through.
It depends on your recipe, but the liquid (clam juice) is very flavorful and nutrient-rich. It is commonly used as a base for clam chowders, seafood stews, and pasta sauces to enhance the oceanic flavor of the dish.
Canned seafood often contains added salt for preservation and flavor. While they are nutrient-dense, it is important to check the nutrition label for sodium content or rinse the clams if you are on a salt-restricted diet.
Once opened, you should transfer the clams and their juice to an airtight glass or plastic container. They will remain fresh in the refrigerator for 2 to 3 days.
canned minced clams is a versatile ingredient found in cuisines around the world. With 74 calories per 100g and 12.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, you can freeze leftover canned clams. Store them in their juice in a freezer-safe bag or container for up to 3 months; however, be aware that the texture may become slightly firmer after thawing.
Naturally, clams and their juice are gluten-free. However, always check the ingredient list on the can to ensure no wheat-based thickeners or flavorings were added during processing.
No, clams are among the seafood options with the lowest mercury levels. They are considered a 'best choice' by health organizations and are generally safe for regular consumption, including for pregnant women.