Vegetable
canned mushroom.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
preserved mushroom
SERVING
CALORIES
25
PROTEIN
1.9g
CARBS
5.1g
FAT
0.29g
FIBER
2.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories25kcal—
Protein1.9g4%
Carbohydrates5.1g2%
Fiber2.4g9%
Sugar2.3g5%
Total fat0.29g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water91.1g—
MINERALS
Sodium425mg18%
Potassium129mg3%
Calcium11mg1%
Iron0.79mg4%
Magnesium15mg4%
Phosphorus66mg5%
Zinc0.72mg7%
Copper0.24mg27%
Manganese0.09mg4%
Selenium4.1µg7%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.20µg1%
Vitamin E0.01mg0%
Vitamin K0µg0%
Thiamin (B1)0.09mg8%
Riboflavin (B2)0.02mg2%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.81mg16%
Vitamin B60.06mg4%
Folate (B9)12µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup156g
1 tablespoon9.8g
1 teaspoon3.3g
1 ml0.7g
1 liter650g
1 piece78g
HEALTH BENEFITS
Why eat it.
- ✓Good source of B vitamins, particularly riboflavin and niacin, which are important for energy metabolism.
- ✓Contains antioxidants like selenium, which helps protect cells from oxidative damage.
- ✓Low in calories, fat, and cholesterol, making them a healthy addition to weight-conscious diets.
- ✓Provides a source of dietary fiber, which aids in digestion and promotes satiety.
COOKING TIPS
In the kitchen.
- 1Drain and rinse canned mushrooms thoroughly before use to reduce their sodium content and remove any 'canned' taste.
- 2Since they are already cooked, add them near the end of the cooking process for dishes like stews, soups, and sauces to prevent them from becoming overly soft.
- 3For better flavor and texture, pat the rinsed mushrooms dry and sauté them in butter or oil until lightly browned before adding to pizzas, pastas, or omelets.
- 4Use the liquid from the can (if low-sodium) to add a subtle mushroom flavor to broths or gravies.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry place like a pantry for up to 2-5 years, checking the expiration date.
- After opening, transfer unused mushrooms and their liquid to an airtight glass or plastic container and refrigerate for up to 4 days.
FAQ
Frequently asked questions.
Are canned mushrooms healthy?
Yes, canned mushrooms are a healthy, low-calorie addition to meals. They are a good source of B vitamins like riboflavin and niacin for energy metabolism and contain selenium, an antioxidant that helps protect cells from oxidative damage.
Are canned mushrooms good for weight loss?
Canned mushrooms are excellent for weight loss as they contain only 25 calories and less than 0.3g of fat per 100g. Their dietary fiber content also promotes satiety, helping you feel full while consuming fewer calories.
What is the nutritional breakdown of canned mushrooms?
Per 100g, canned mushrooms provide approximately 25 calories, 1.87g of protein, 5.09g of carbohydrates, and 0.29g of fat. They are naturally cholesterol-free and low in saturated fat.
Are canned mushrooms keto-friendly?
Yes, canned mushrooms are keto-friendly. With only about 5g of total carbohydrates per 100g and a significant portion of that being fiber, they are a low-carb vegetable suitable for ketogenic diets.
Are canned mushrooms vegan and gluten-free?
Plain canned mushrooms are naturally vegan and gluten-free. However, if they are canned in a sauce or seasoned, you should check the label for potential gluten-containing thickeners or animal-derived flavorings.
Do I need to cook canned mushrooms?
Canned mushrooms are pre-cooked during the canning process and are safe to eat directly from the can. However, most people prefer to sauté or heat them to improve their texture and integrate them into hot dishes like omelets or pasta.
Should I rinse canned mushrooms before using them?
It is recommended to drain and rinse canned mushrooms under cold water. This helps remove excess sodium used in the preservation liquid and eliminates the slight metallic taste often associated with canned goods.
How do canned mushrooms taste compared to fresh ones?
Canned mushrooms have a milder, more subtle flavor and a softer, slightly more rubbery texture than fresh mushrooms. They are best used in dishes where they can absorb the flavors of other ingredients, such as in stews, soups, or on pizzas.
How should I store canned mushrooms after opening?
Once opened, transfer the mushrooms and any remaining liquid into a clean, airtight glass or plastic container. Store them in the refrigerator and consume them within 3 to 4 days for the best quality.
How can I tell if canned mushrooms have gone bad?
Before opening, avoid cans that are leaking, rusted, or bulging. After opening, if the mushrooms develop a slimy texture, a sour or off-putting smell, or if you see any visible mold, they should be discarded immediately.
