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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned mushrooms are a healthy, low-calorie addition to meals. They are a good source of B vitamins like riboflavin and niacin for energy metabolism and contain selenium, an antioxidant that helps protect cells from oxidative damage.
Canned mushrooms are excellent for weight loss as they contain only 25 calories and less than 0.3g of fat per 100g. Their dietary fiber content also promotes satiety, helping you feel full while consuming fewer calories.
Per 100g, canned mushrooms provide approximately 25 calories, 1.87g of protein, 5.09g of carbohydrates, and 0.29g of fat. They are naturally cholesterol-free and low in saturated fat.
Yes, canned mushrooms are keto-friendly. With only about 5g of total carbohydrates per 100g and a significant portion of that being fiber, they are a low-carb vegetable suitable for ketogenic diets.
Plain canned mushrooms are naturally vegan and gluten-free. However, if they are canned in a sauce or seasoned, you should check the label for potential gluten-containing thickeners or animal-derived flavorings.
Canned mushrooms are pre-cooked during the canning process and are safe to eat directly from the can. However, most people prefer to sauté or heat them to improve their texture and integrate them into hot dishes like omelets or pasta.
It is recommended to drain and rinse canned mushrooms under cold water. This helps remove excess sodium used in the preservation liquid and eliminates the slight metallic taste often associated with canned goods.
canned mushroom is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1.87 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring canned mushroom with step-by-step instructions.
Browse recipes →Canned mushrooms have a milder, more subtle flavor and a softer, slightly more rubbery texture than fresh mushrooms. They are best used in dishes where they can absorb the flavors of other ingredients, such as in stews, soups, or on pizzas.
Once opened, transfer the mushrooms and any remaining liquid into a clean, airtight glass or plastic container. Store them in the refrigerator and consume them within 3 to 4 days for the best quality.
Before opening, avoid cans that are leaking, rusted, or bulging. After opening, if the mushrooms develop a slimy texture, a sour or off-putting smell, or if you see any visible mold, they should be discarded immediately.