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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once opened, canned navy beans should be transferred to an airtight container and refrigerated. They will stay fresh for 3 to 4 days.
No, canned navy beans are already pre-cooked during the canning process. You only need to heat them through or eat them cold in salads.
Great Northern beans or Cannellini beans are the best substitutes as they have a similar texture and mild flavor.
Yes, you can freeze them. Drain and rinse the beans, pat them dry, and store them in a freezer-safe bag for up to 6 months.
Rinsing removes the metallic-tasting canning liquid and significantly reduces the sodium content and the sugars that cause gas.
No, navy beans are smaller and have a thinner skin, while Cannellini beans are larger and meatier, though they are both white beans.
They are the traditional choice for Boston baked beans, Senate bean soup, and various white chili recipes.
Discard the beans if the can is bulging, leaking, or heavily rusted, or if the beans have an off-smell or visible mold after opening.
canned navy beans is a versatile ingredient found in cuisines around the world. With 139 calories per 100g and 8.2 grams of protein, it's a nutritious addition to many dishes.
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