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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned navy beans are highly nutritious, offering 4.5g of protein and significant dietary fiber per 100g. They are rich in essential micronutrients like folate, manganese, and iron, which support energy production and overall health.
Per 100g, canned navy beans provide approximately 4.5g of plant-based protein and are an excellent source of fiber. This combination is essential for muscle maintenance and supporting a healthy digestive system.
Yes, they are a great weight-loss food because they are low in calories (67 per 100g) and high in fiber. The fiber helps increase satiety, keeping you full for longer and reducing the likelihood of overeating.
Naturally, navy beans are both vegan and gluten-free. However, if you are buying beans in a sauce (like baked beans), check the label for thickeners or flavorings that might contain gluten or animal products.
Canned navy beans are generally not keto-friendly as they contain 12.3g of carbohydrates per 100g. While they are a healthy complex carbohydrate, the starch content is too high for most strict ketogenic diets.
No, canned navy beans are pre-cooked during the canning process and are safe to eat directly from the can. You can use them cold in salads or heat them up in soups and stews.
It is highly recommended to rinse them to remove excess sodium used during preservation. Rinsing also removes the viscous canning liquid, which can improve the flavor and reduce the compounds that cause digestive gas.
canned navy beans is a versatile ingredient found in cuisines around the world. With 67 calories per 100g and 4.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring canned navy beans with step-by-step instructions.
Browse recipes →Navy beans have a mild, slightly nutty flavor and a smooth, creamy texture. Because they absorb flavors well, they are the traditional choice for Boston baked beans, white chili, and hearty vegetable soups.
Never store opened beans in the original metal can. Transfer leftovers to an airtight container and refrigerate them; they will stay fresh for 3 to 4 days.
Yes, the high soluble fiber content in navy beans can help lower LDL (bad) cholesterol levels. Regular consumption as part of a balanced diet supports heart health and helps regulate blood sugar levels.