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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned Pacific sardines are highly nutritious. They are an excellent source of Omega-3 fatty acids for heart and brain health, and they provide significant amounts of calcium and Vitamin D, which are essential for bone strength.
Canned Pacific sardines are a high-protein food, containing approximately 20.86g of complete protein per 100g. This makes them an efficient choice for muscle repair and maintaining satiety throughout the day.
Yes, canned sardines are excellent for a keto or low-carb diet. With only 0.54g of carbohydrates and 10.45g of healthy fats per 100g, they provide the necessary fats and protein without impacting blood sugar levels.
Yes, the bones and skin in canned sardines are completely edible and safe to consume. The canning process softens the bones until they are easily mashable, and eating them provides a significant boost of dietary calcium.
No, sardines are considered one of the safest seafood options regarding mercury. Because they are small fish at the bottom of the food chain, they do not bioaccumulate heavy metals like larger predatory fish such as tuna or swordfish.
No, canned sardines are pre-cooked during the canning process and are ready to eat straight from the tin. You can enjoy them cold, at room temperature, or gently warmed in a pan or microwave.
They have a rich, savory, and slightly salty flavor with a firm yet oily texture. While they have a distinct 'fishy' profile, Pacific sardines are generally milder and meatier than anchovies.
canned pacific sardine is a versatile ingredient found in cuisines around the world. With 185 calories per 100g and 20.86 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring canned pacific sardine with step-by-step instructions.
Browse recipes →Plain sardines packed in water or oil are naturally gluten-free. However, always check the label for sardines packed in sauces like tomato, mustard, or hot sauce, as these may contain thickening agents derived from wheat.
Once opened, transfer any remaining sardines and liquid into a glass or plastic airtight container. They should be refrigerated and consumed within 2 to 3 days for the best quality and safety.
Yes, they are very beneficial for weight loss due to their high protein content and relatively low calorie count (185 cal per 100g). The combination of protein and healthy fats helps promote fullness and reduces the urge to snack.