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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Canned papaya nectar provides essential nutrients like Vitamin C for immune support and beta-carotene for eye health. However, it is often high in added sugars and lacks the fiber found in whole fruit, so it should be consumed in moderation as part of a balanced diet.
A 100g serving of canned papaya nectar contains approximately 57 calories and 14.51g of carbohydrates. Most of these carbohydrates come from sugars, which provide a quick source of energy but can impact blood sugar levels.
Yes, canned papaya nectar is naturally vegan and gluten-free. It is typically made from fruit puree, water, and sweeteners, making it suitable for those following plant-based or gluten-restricted diets.
No, canned papaya nectar is not keto-friendly. With over 14g of carbohydrates per 100g, it contains too much sugar to fit within the strict daily carb limits of a ketogenic diet.
It has a sweet, tropical flavor with the characteristic musky and creamy notes of ripe papaya. Because it is a nectar rather than a juice, it has a thicker, slightly pulpy consistency and a more concentrated sweetness.
Beyond drinking it chilled, you can use it as a base for tropical smoothies, cocktails, or mocktails. It also works well in marinades for poultry or pork, as a glaze for fruit tarts, or as a liquid component in tropical-flavored cakes.
Once opened, transfer the nectar from the metal can into a clean, airtight glass or plastic container. Store it in the refrigerator and consume it within 5 to 7 days for the best taste and safety.
canned papaya nectar is a versatile ingredient found in cuisines around the world. With 57 calories per 100g and 0.17 grams of protein, it's a nutritious addition to many dishes.
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View all beverage →Discover 0 recipes featuring canned papaya nectar with step-by-step instructions.
Browse recipes →Yes, you can freeze papaya nectar. Pouring it into ice cube trays is a great way to create flavorful additions for smoothies or iced tea without diluting the drink as they melt.
Check for signs of spoilage such as a sour or fermented smell, an unusually dark color, or mold growth. If the can itself is bulging, leaking, or heavily rusted, the contents should be discarded immediately without tasting.
Diabetics should exercise caution with canned papaya nectar due to its high sugar content and lack of fiber, which can cause rapid spikes in blood glucose. It is best to consult a healthcare provider or opt for a version with no added sugar.