canned pear
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned pears are a healthy source of dietary fiber and essential minerals like potassium. To maximize health benefits, choose varieties packed in water or 100% fruit juice rather than heavy syrup to avoid excess added sugars and calories.
A 100g serving of canned pears typically contains about 50 calories and 12.94g of carbohydrates. While they are low in fat and protein, they provide a quick source of energy through natural fruit sugars.
No, canned pears are generally not keto-friendly because they contain nearly 13g of net carbs per 100g. Even those packed in water contain enough natural fructose to potentially kick someone out of ketosis if consumed in large portions.
Yes, canned pears are naturally vegan and gluten-free. They consist of fruit, water or juice, and sometimes sugar or citric acid, making them safe for those with celiac disease or those following a plant-based diet.
Canned pears retain most of their fiber and mineral content, but some heat-sensitive vitamins like Vitamin C may be lower than in fresh pears due to the canning process. However, they remain an excellent, shelf-stable way to increase daily fruit consumption.
Canned pears are highly versatile; they can be used in baking tarts and muffins, added to green salads with walnuts and blue cheese, or served as a topping for oatmeal. They are also excellent when poached in spices or blended into smoothies.
For most baking and salad recipes, it is best to drain the pears to prevent excess moisture. However, the liquid (especially if it is 100% juice) can be reserved to sweeten smoothies, cocktails, or used as a poaching liquid for other fruits.
canned pear is a versatile ingredient found in cuisines around the world. With 50 calories per 100g and 0.34 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once opened, transfer the pears and their liquid into a glass or plastic airtight container rather than keeping them in the original metal can. They should be refrigerated and will typically stay fresh for 3 to 5 days.
Before opening, check for bulging, leaking, or deeply dented cans. Once opened, discard the pears if you notice an off-smell, visible mold, or if the fruit has developed an unusually dark color or slimy texture.
Pears in heavy syrup are packed in a high-sugar water mixture, which significantly increases the calorie count. Pears packed in 100% fruit juice or water are the healthier option, as they contain no added refined sugars and fewer overall calories.