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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned pickled beets are highly nutritious, offering dietary nitrates for blood flow and betalains for anti-inflammatory support. They are also a good source of folate and fiber, though they often contain more sugar and sodium than fresh beets due to the pickling process.
A 100g serving of canned pickled beets contains approximately 65 calories and 16.28g of carbohydrates. While they are low in fat (0.08g) and protein (0.8g), the carb count is higher than raw beets because of the sugar added to the brine.
Yes, beets are rich in dietary nitrates, which the body converts into nitric oxide. This compound helps relax and dilate blood vessels, which can improve circulation and help maintain healthy blood pressure levels.
In most cases, yes. The standard ingredients are beets, water, vinegar, sugar, and salt, all of which are vegan and gluten-free. However, always check the label for specific spice blends or additives that might contain gluten.
Generally, no. With about 16g of carbohydrates per 100g, much of which comes from the sugar used in the pickling liquid, they are considered high-carb for a strict ketogenic diet and should be consumed in very small portions.
They have a complex flavor profile that combines the natural, earthy sweetness of the beet with a sharp, tangy acidity from the vinegar. Their texture is typically soft and tender, making them easy to eat without further cooking.
They are most commonly served cold in salads, paired with ingredients like goat cheese, walnuts, and arugula. They can also be used as a side dish for roasted meats, added to sandwiches, or used to make 'pink' deviled eggs by soaking the whites in the beet juice.
canned pickled beets is a versatile ingredient found in cuisines around the world. With 65 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring canned pickled beets with step-by-step instructions.
Browse recipes →Once opened, canned pickled beets should be transferred to a sealed glass or plastic container and kept in the refrigerator. They will typically remain fresh and safe to eat for 1 to 2 weeks when submerged in their liquid.
Yes, the liquid is safe to consume and contains some of the nutrients from the beets. It can be used as a base for salad dressings or for quick-pickling other vegetables, though it is high in sodium and sugar.
While they retain many benefits like fiber, nitrates, and antioxidants, the canning process and pickling brine change the nutritional profile. They have higher sodium and sugar levels than fresh beets, but they offer the same essential folate and betalain content.