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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are low in calories and fat while providing capsaicin, which can boost metabolism and reduce inflammation. However, they are often high in sodium due to the pickling process, so they should be consumed in moderation if you are monitoring salt intake.
They are very low-calorie, containing approximately 22 calories and 4.56 grams of carbohydrates per 100g. This makes them an excellent way to add intense flavor to meals without significantly increasing the caloric load.
Yes, they are keto-friendly as they contain only about 4.56g of carbs per 100g, and typical serving sizes are much smaller. The vinegar-based brine generally does not add significant sugars, but always check the label for added sweeteners.
Most canned pickled hot peppers are naturally vegan and gluten-free, consisting simply of peppers, vinegar, water, and salt. However, some brands may add flavorings or preservatives, so it is best to check the ingredient list for specific dietary certifications.
They offer a combination of sharp acidity from the vinegar and varying levels of heat from the peppers. The pickling process softens the texture slightly compared to fresh peppers and adds a tangy, salty profile that complements savory dishes.
Once opened, transfer the peppers and their brine to a glass jar if they were in a metal can, and store them in the refrigerator. Ensure the peppers are fully submerged in the liquid to maintain freshness and prevent spoilage.
When kept refrigerated and submerged in their brine, canned pickled hot peppers can last for 1 to 2 months. Always check for signs of spoilage, such as an off-smell, mold, or a change in the clarity of the brine.
canned pickled hot pepper is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, the pickling liquid (brine) is packed with flavor and heat. It can be used as a base for spicy vinaigrettes, added to marinades for meats, or even splashed into cocktails like Bloody Marys for an extra kick.
They are an excellent choice for weight loss because they are very low in calories (22 per 100g) and fat. Additionally, the capsaicin in the peppers may slightly boost metabolism and help suppress appetite.
While some heat-sensitive vitamins like Vitamin C may be reduced during processing, the peppers still retain significant amounts of antioxidants and capsaicin. The vinegar used in the pickling process may also provide benefits for blood sugar management.