Vegetable
canned pickled hot pepper.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
pickled chili pepperspreserved hot pepperscanned chili peppers
SERVING
CALORIES
27
PROTEIN
0.90g
CARBS
5.3g
FAT
0.40g
FIBER
1.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories27kcal—
Protein0.90g2%
Carbohydrates5.3g2%
Fiber1.8g6%
Sugar2.5g5%
Total fat0.40g1%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water89.5g—
MINERALS
Sodium1450mg63%
Potassium135mg3%
Calcium12mg1%
Iron0.60mg3%
Magnesium10mg2%
Phosphorus18mg1%
Zinc0.15mg1%
Copper0.08mg9%
Manganese0.10mg4%
Selenium0.40µg1%
VITAMINS
Vitamin A35µg4%
Vitamin C22mg24%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K8.5µg7%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.15mg9%
Folate (B9)12µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 piece15g
HEALTH BENEFITS
Why eat it.
- ✓Contains capsaicin which may boost metabolism
- ✓Provides a source of antioxidants like Vitamin C
- ✓Low in calories and fat
- ✓May help clear nasal congestion
- ✓Can aid in appetite control
COOKING TIPS
In the kitchen.
- 1Rinse under cold water before use to reduce the sodium content
- 2Use the leftover brine in salad dressings or marinades for a spicy tang
- 3Add to pizzas, tacos, or sandwiches at the end of cooking to maintain texture
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry, and dark pantry
- Once opened, transfer to a glass jar and keep refrigerated
- Ensure peppers remain fully submerged in their brine to prevent spoilage
FAQ
Frequently asked questions.
How long do canned pickled peppers last after opening?
When transferred to a sealed glass container and kept refrigerated, they typically last 1 to 2 months.
Can I freeze pickled hot peppers?
It is not recommended as the freezing and thawing process makes the texture very mushy.
What is a good substitute for pickled hot peppers?
Fresh hot peppers, red pepper flakes, or a dash of hot sauce can provide similar heat, though they lack the vinegary tang.
Are pickled peppers as healthy as fresh peppers?
They contain similar capsaicin levels but are significantly higher in sodium and slightly lower in Vitamin C due to processing.
How can I tell if the pickled peppers have gone bad?
Look for signs of mold, a foul odor, or if the brine becomes excessively cloudy or the can was bulging.
Do I need to cook pickled peppers?
No, they are preserved and ready to eat straight from the jar or can.
Why is the sodium content so high?
Salt is a primary preservative used in the pickling and canning process to maintain safety and texture.
Can I use the liquid from the can?
Yes, the spicy, acidic brine is excellent for flavoring soups, stews, or pickling other vegetables like onions.
