Home / Ingredients / Other / canned pineapple chunks

Other10 recipes

canned pineapple chunks.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

tinned pineapple piecescanned pineapple tidbitstinned pineapple chunks

Recipes with canned pineapple chunks + Add to pantry

SERVING

CALORIES

PROTEIN

0.40g

CARBS

15.6g

FAT

0.10g

FIBER

1.2g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories60kcal—

Protein0.40g1%

Carbohydrates15.6g6%

Fiber1.2g4%

Sugar13.1g26%

Total fat0.10g0%

Saturated fat0.01g0%

Trans fat0g—

Cholesterol0mg0%

Water83.5g—

MINERALS

Sodium1.0mg0%

Potassium109mg2%

Calcium13mg1%

Iron0.30mg2%

Magnesium12mg3%

Phosphorus8.0mg1%

Zinc0.10mg1%

Copper0.09mg10%

Manganese0.80mg35%

Selenium0.10µg0%

VITAMINS

Vitamin A3.0µg0%

Vitamin C10.5mg12%

Vitamin D0µg0%

Vitamin E0.02mg0%

Vitamin K0.10µg0%

Thiamin (B1)0.05mg4%

Riboflavin (B2)0.02mg2%

Niacin (B3)0.40mg3%

Pantothenic acid (B5)0.16mg3%

Vitamin B60.08mg5%

Folate (B9)9.0µg2%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup250g

1 tablespoon15g

1 teaspoon5g

1 oz28.4g

1 lb453.6g

1 ml105g

1 liter1050g

1 piece12g

HEALTH BENEFITS

Why eat it.

✓Rich in Vitamin C which supports immune function
✓Contains Bromelain, an enzyme that aids protein digestion
✓High in Manganese, essential for bone health and metabolism
✓Provides antioxidants that help fight oxidative stress
✓Good source of dietary fiber for digestive health

COOKING TIPS

In the kitchen.

1Drain thoroughly before adding to baked goods to prevent excess moisture
2Use the reserved juice for marinades as the bromelain helps tenderize meat
3Add to stir-fries or pizzas at the end of cooking to maintain texture

STORAGE

Keep it fresh.

Store unopened cans in a cool, dry place for up to 1-2 years
Once opened, transfer pineapple and juice to a non-metal airtight container
Refrigerate opened pineapple and consume within 3 to 5 days

FAQ

Frequently asked questions.

How long does canned pineapple last after opening?

Once opened, canned pineapple should be transferred to a plastic or glass container and refrigerated. It will stay fresh for 3 to 5 days.

Is canned pineapple as healthy as fresh pineapple?

While canned pineapple retains many minerals, it often has slightly less Vitamin C than fresh. Choose 'in juice' versions rather than 'in syrup' to avoid added sugars.

Can I freeze canned pineapple?

Yes, you can freeze it. Remove it from the can, place it in a freezer-safe bag or container with its juice, and it will last for up to 6 months.

What is the difference between pineapple in juice vs. syrup?

Pineapple in juice is packed in natural pineapple juice with no added sugar, while syrup-packed versions contain added sugar and significantly more calories.

Can I use canned pineapple for meat tenderizing?

Yes, the juice contains bromelain which breaks down proteins, making it an excellent natural meat tenderizer for marinades.

What can I substitute for canned pineapple chunks?

Fresh pineapple is the best substitute. For different flavors, canned peaches or mango chunks can work in some dessert or salad recipes.

Do I need to wash canned pineapple?

No, you do not need to wash it. However, you should drain it if your recipe doesn't require the extra liquid or sugar from the packing medium.

Is canned pineapple safe for people with gluten intolerance?

Yes, plain canned pineapple is naturally gluten-free. Always check the label for any cross-contamination warnings if you are highly sensitive.

RECIPES