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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned pineapple is a nutritious fruit choice that provides Vitamin C for immune support and manganese for bone health. While the canning process reduces some heat-sensitive nutrients like bromelain, it remains a good source of fiber and essential minerals.
Per 100g, canned pineapple chunks typically contain about 60 calories and 15.4g of carbohydrates. It is very low in fat (0.1g) and protein (0.4g), making it a light, energy-providing snack.
The sugar content depends on the packing liquid. Pineapple packed in 'heavy syrup' has significant added sugars, while varieties packed in '100% juice' or water contain only the natural sugars found in the fruit.
Yes, canned pineapple chunks are naturally vegan and gluten-free. They consist of fruit, water or juice, and sometimes sugar or citric acid, none of which contain animal products or gluten proteins.
Diabetics can eat canned pineapple in moderation, but it is best to choose versions packed in juice rather than syrup to avoid blood sugar spikes. Pairing the fruit with a protein or healthy fat can also help manage the glycemic response.
Canned pineapple is less effective at tenderizing meat than fresh pineapple. The canning process involves heat, which deactivates most of the bromelain, the enzyme responsible for breaking down meat proteins.
Once opened, transfer the pineapple and its liquid into a non-metallic, airtight container and refrigerate. It should be consumed within 5 to 7 days for the best quality and flavor.
canned pineapple chunks is a versatile ingredient found in cuisines around the world. With 60 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring canned pineapple chunks with step-by-step instructions.
Browse recipes →Yes, canned chunks are perfect for baking in cakes, muffins, and tarts. Ensure you drain the liquid thoroughly before adding the fruit to your batter to prevent the recipe from becoming too soggy.
Pineapple in juice is packed in natural fruit juice, resulting in a fresher taste and fewer calories. Pineapple in syrup is packed in a sugar-water solution, which makes the fruit much sweeter and significantly higher in added sugars.
Discard the pineapple if it has a fermented or sour odor, shows signs of mold, or has turned a dark, brownish color. Additionally, never consume pineapple from a can that is bulging, leaking, or severely dented.