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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned pineapple in juice is a healthy choice as it provides essential nutrients like Vitamin C for immune support and manganese for bone health. Choosing the version packed in juice rather than syrup avoids large amounts of added refined sugars while still providing beneficial dietary fiber.
A 100g serving of drained canned pineapple in juice contains approximately 60 calories and 15.56g of carbohydrates. It is naturally low in fat (0.11g) and protein (0.51g), making it a light, energy-dense fruit option.
Canned pineapple in juice is significantly healthier than the syrup-packed variety because it contains no added sugars. Pineapple in heavy or light syrup can have double the sugar content and much higher calories, which can negatively impact blood sugar levels.
No, canned pineapple is generally not considered keto-friendly. With over 15g of net carbs per 100g, even a small serving can take up a large portion of a daily carb limit on a strict ketogenic diet.
Yes, canned pineapple is naturally vegan and gluten-free. It is a plant-based ingredient that contains no animal products or wheat-based proteins, making it safe for those with celiac disease or those following a vegan lifestyle.
Yes, canned pineapple is an excellent substitute for fresh in cakes, muffins, and tarts. Because it is pre-cooked during the canning process, it is softer and more consistent in sweetness, though you must drain it thoroughly to avoid making your batter too watery.
canned pineapple in juice, drained is a versatile ingredient found in cuisines around the world. With 60 calories per 100g and 0.51 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring canned pineapple in juice, drained with step-by-step instructions.
Browse recipes →Canned pineapple contains the enzyme bromelain, which aids protein digestion, but in much lower amounts than fresh pineapple. The heat used during the canning process deactivates most of the bromelain, which is why canned pineapple can be used in gelatin desserts while fresh pineapple prevents them from setting.
Once opened, you should never store the pineapple in the original tin can as it may develop a metallic taste. Transfer the drained fruit to an airtight glass or plastic container and keep it refrigerated for up to 5 to 7 days.
Yes, you can freeze drained canned pineapple for up to 6 months. For best results, freeze the pieces in a single layer on a tray before transferring them to a freezer bag to prevent them from sticking together.
Yes, it contains dietary fiber which helps maintain regular bowel movements and promotes gut health. While the canning process reduces the levels of the digestive enzyme bromelain, it still provides some digestive support compared to processed snacks.