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canned pineapple rings.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
pineapple rings
SERVING
CALORIES
83
PROTEIN
0.40g
CARBS
21.6g
FAT
0.10g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories83kcal—
Protein0.40g1%
Carbohydrates21.6g8%
Fiber1.2g4%
Sugar19.8g40%
Total fat0.10g0%
Saturated fat0.01g0%
Cholesterol0mg0%
MINERALS
Sodium2.0mg0%
Potassium90mg2%
Calcium10mg1%
Iron0.20mg1%
Magnesium12mg3%
Phosphorus8.0mg1%
Zinc0.10mg1%
VITAMINS
Vitamin A2.0µg0%
Vitamin C9.4mg10%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.44mg3%
Vitamin B60.09mg5%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup165g
1 tablespoon10.3g
1 teaspoon3.4g
1 oz28.4g
1 lb453.6g
1 ml0.7g
1 liter687.5g
1 piece55g
HEALTH BENEFITS
Why eat it.
- ✓Good source of Vitamin C, which supports immune function and acts as an antioxidant.
- ✓Provides the essential mineral manganese, important for bone health, metabolism, and antioxidant defense.
- ✓Offers a quick source of energy from natural fruit sugars, especially when packed in juice.
- ✓Contributes to hydration due to its high water content.
COOKING TIPS
In the kitchen.
- 1For grilling or pan-searing, pat the rings dry to ensure good caramelization. They are excellent on burgers, with pork, or as a dessert.
- 2A classic ingredient for pineapple upside-down cake. Drain well and pat dry before arranging in the pan to prevent a soggy cake.
- 3Chop the rings to use in sweet and sour sauces, tropical salsas, or as a topping for Hawaiian pizza.
- 4The liquid from the can (juice or light syrup) can be used in marinades, smoothies, or as a base for sauces to add flavor and sweetness.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry place like a pantry for up to 2-3 years, always checking the expiration date.
- Once opened, transfer the pineapple rings and their liquid to an airtight, non-metallic container (glass or plastic) and refrigerate for up to 5-7 days.
FAQ
Frequently asked questions.
Are canned pineapple rings healthy?
Yes, canned pineapple rings are a healthy fruit option, providing a significant amount of Vitamin C for immune support and manganese for bone health. To maximize health benefits, choose versions packed in 100% juice rather than heavy syrup to avoid excessive added sugars.
How many calories and carbs are in canned pineapple rings?
Per 100g serving, canned pineapple rings contain approximately 83 calories and 21.6g of carbohydrates. They are very low in fat (0.1g) and protein (0.4g), making them a high-carb, quick energy food source.
Are canned pineapple rings vegan and gluten-free?
Yes, canned pineapple rings are naturally vegan and gluten-free. They consist of fruit, water or juice, and sometimes sugar or citric acid, none of which contain animal products or gluten-bearing grains.
Can diabetics eat canned pineapple rings?
Diabetics can eat canned pineapple, but it should be consumed in moderation due to its high glycemic index and carbohydrate content. It is best to choose rings packed in water or natural juice and pair them with a protein or healthy fat to slow sugar absorption.
Is canned pineapple keto-friendly?
No, canned pineapple is generally not considered keto-friendly. With over 21g of carbohydrates per 100g, a single serving can make up a large portion of a daily carb limit on a ketogenic diet.
How should I store leftover canned pineapple rings?
Once the can is opened, transfer the rings and their liquid into an airtight glass or plastic container. Do not store them in the original metal can, as this can lead to a metallic taste; they will stay fresh in the refrigerator for 3 to 5 days.
What are some common ways to cook with canned pineapple rings?
Canned pineapple rings are versatile for baking, such as in pineapple upside-down cakes, or for savory dishes like Hawaiian pizza and glazed ham. They can also be grilled to caramelize the sugars or blended into smoothies and tropical sauces.
Can I use the liquid from the can of pineapple rings?
Absolutely. The liquid (whether juice or syrup) is flavorful and can be used as a base for marinades, added to smoothies, used to sweeten cocktails, or substituted for water in cake mixes to enhance the fruit flavor.
How do I know if canned pineapple has gone bad?
If the can is bulging, leaking, or deeply rusted, discard it immediately. Once opened, signs of spoilage include a fermented or sour smell, visible mold, or a change in the fruit's color to a dark or brownish hue.
Can I freeze canned pineapple rings?
Yes, you can freeze them by placing the rings in a single layer on a tray until firm, then transferring them to a freezer bag. While the texture may become slightly softer upon thawing, they are perfect for use in cooked dishes or frozen desserts.
RECIPES
Cook with canned pineapple rings.
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