Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned pineapple rings are a healthy fruit option, providing a significant amount of Vitamin C for immune support and manganese for bone health. To maximize health benefits, choose versions packed in 100% juice rather than heavy syrup to avoid excessive added sugars.
Per 100g serving, canned pineapple rings contain approximately 83 calories and 21.6g of carbohydrates. They are very low in fat (0.1g) and protein (0.4g), making them a high-carb, quick energy food source.
Yes, canned pineapple rings are naturally vegan and gluten-free. They consist of fruit, water or juice, and sometimes sugar or citric acid, none of which contain animal products or gluten-bearing grains.
Diabetics can eat canned pineapple, but it should be consumed in moderation due to its high glycemic index and carbohydrate content. It is best to choose rings packed in water or natural juice and pair them with a protein or healthy fat to slow sugar absorption.
No, canned pineapple is generally not considered keto-friendly. With over 21g of carbohydrates per 100g, a single serving can make up a large portion of a daily carb limit on a ketogenic diet.
Once the can is opened, transfer the rings and their liquid into an airtight glass or plastic container. Do not store them in the original metal can, as this can lead to a metallic taste; they will stay fresh in the refrigerator for 3 to 5 days.
Canned pineapple rings are versatile for baking, such as in pineapple upside-down cakes, or for savory dishes like Hawaiian pizza and glazed ham. They can also be grilled to caramelize the sugars or blended into smoothies and tropical sauces.
canned pineapple rings is a versatile ingredient found in cuisines around the world. With 83 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring canned pineapple rings with step-by-step instructions.
Browse recipes →Absolutely. The liquid (whether juice or syrup) is flavorful and can be used as a base for marinades, added to smoothies, used to sweeten cocktails, or substituted for water in cake mixes to enhance the fruit flavor.
If the can is bulging, leaking, or deeply rusted, discard it immediately. Once opened, signs of spoilage include a fermented or sour smell, visible mold, or a change in the fruit's color to a dark or brownish hue.
Yes, you can freeze them by placing the rings in a single layer on a tray until firm, then transferring them to a freezer bag. While the texture may become slightly softer upon thawing, they are perfect for use in cooked dishes or frozen desserts.