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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned pineapple tidbits are a healthy fruit option, providing a good source of Vitamin C for immune support and manganese for bone health. They also contain dietary fiber which aids digestion and bromelain, an enzyme that may help reduce inflammation.
A 100g serving of canned pineapple tidbits contains approximately 56 calories and 14.6g of carbohydrates. While it is low in fat and protein, the carb content primarily comes from natural sugars found in the fruit.
Canned pineapple is generally not considered keto-friendly because it is relatively high in sugar and carbohydrates. With over 14g of carbs per 100g, even a small serving can take up a significant portion of a daily carb limit on a ketogenic diet.
Yes, canned pineapple tidbits are naturally vegan and gluten-free. They are made from fruit and typically packed in water, fruit juice, or syrup, none of which contain animal products or gluten-containing grains.
Yes, canned tidbits are a convenient substitute for fresh pineapple in baking, salads, and cooked dishes like sweet and sour chicken. However, canned pineapple is usually softer and sweeter than fresh, so you may need to adjust the added sugar in your recipe.
Canned pineapple contains bromelain, but in lower amounts than fresh pineapple. The heat used during the canning process can denature some of these enzymes, though the fruit still retains its core vitamins and minerals.
After opening, transfer the pineapple and its liquid from the metal can into an airtight glass or plastic container. Storing it in the original can can lead to a metallic taste and faster spoilage.
canned pineapple tidbits is a versatile ingredient found in cuisines around the world. With 56 calories per 100g and 0.46 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 4 recipes featuring canned pineapple tidbits with step-by-step instructions.
Browse recipes →Once opened and refrigerated in a proper container, canned pineapple tidbits will typically last for 3 to 5 days. Always check for signs of spoilage, such as a fermented smell or changes in color, before consuming.
Yes, you can freeze canned pineapple. Drain the tidbits and place them in a freezer-safe bag or container for up to 6 months; they are excellent for use in smoothies or frozen desserts, though the texture may be slightly softer upon thawing.
Pineapple packed in its own juice is the healthier option as it contains no added sugars. Pineapple in heavy syrup has significantly more calories and sugar, which can be a concern for diabetics or those watching their calorie intake.