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canned pinto beans.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

canned speckled beanscanned frijoles pintostinned pinto beanscanned mottled beans

Recipes with canned pinto beans + Add to pantry

SERVING

CALORIES

PROTEIN

5.5g

CARBS

17.5g

FAT

0.50g

FIBER

5.4g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories94kcal—

Protein5.5g11%

Carbohydrates17.5g6%

Fiber5.4g19%

Sugar0.30g1%

Total fat0.50g1%

Saturated fat0.10g1%

Trans fat0g—

Cholesterol0mg0%

Water75g—

MINERALS

Sodium238mg10%

Potassium220mg5%

Calcium38mg3%

Iron1.6mg9%

Magnesium35mg8%

Phosphorus105mg8%

Zinc0.80mg7%

Copper0.16mg18%

Manganese0.30mg13%

Selenium1.2µg2%

VITAMINS

Vitamin A0µg0%

Vitamin C0.80mg1%

Vitamin D0µg0%

Vitamin E0.10mg1%

Vitamin K2.5µg2%

Thiamin (B1)0.12mg10%

Riboflavin (B2)0.04mg3%

Niacin (B3)0.40mg3%

Pantothenic acid (B5)0.15mg3%

Vitamin B60.10mg6%

Folate (B9)55µg14%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup170g

1 tablespoon10.6g

1 teaspoon3.5g

1 oz28.4g

1 lb453.6g

1 ml138g

1 liter720g

HEALTH BENEFITS

Why eat it.

✓Excellent source of plant-based protein for muscle maintenance
✓High dietary fiber supports digestive health and satiety
✓Rich in folate (B9) which is essential for DNA synthesis
✓Contains complex carbohydrates for sustained energy release
✓Provides essential minerals like iron and magnesium for blood health

COOKING TIPS

In the kitchen.

1Always rinse canned beans thoroughly under cold water to reduce sodium content by up to 40%
2Add canned beans toward the end of cooking in soups or stews to prevent them from becoming too mushy
3Mash them with a little lime juice and cumin for a quick and healthy homemade refried bean substitute

STORAGE

Keep it fresh.

Store unopened cans in a cool, dark, and dry pantry for up to 2-5 years
Once opened, transfer beans to an airtight glass or plastic container
Refrigerate opened beans and consume within 3 to 4 days

FAQ

Frequently asked questions.

How long do canned pinto beans last after opening?

Once opened, canned pinto beans should be transferred to a sealed container and refrigerated. They will stay fresh for 3 to 4 days.

Do I need to cook canned pinto beans?

No, canned pinto beans are already precooked during the canning process. You can eat them cold in salads or heat them up for warm dishes.

What is a good substitute for pinto beans?

Red kidney beans, black beans, or borlotti (cranberry) beans are the best substitutes due to their similar texture and earthy flavor.

Are canned pinto beans healthy?

Yes, they are highly nutritious, providing protein, fiber, and minerals. However, they can be high in sodium, so rinsing them before use is recommended.

Can I freeze canned pinto beans?

Yes, you can freeze them. Drain and rinse the beans, pat them dry, and store them in a freezer-safe bag for up to 6 months.

How do I pick the best canned pinto beans?

Look for cans that are not dented, rusted, or bulging. Check the label for 'low sodium' or 'no salt added' options if you are monitoring salt intake.

Why should I rinse canned pinto beans?

Rinsing removes the metallic-tasting canning liquid and significantly reduces the sodium content and the sugars that can cause gas.

Are pinto beans the same as rajma?

While they are both legumes, pinto beans are different from the standard dark red kidney beans (Rajma) used in Indian cuisine, though they can be used as a substitute.

What are common dishes made with pinto beans?

They are staples in Mexican and Southwestern cuisine, used in burritos, tacos, chili, and refried beans.

RECIPES