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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned pinto beans are highly nutritious, offering a rich source of dietary fiber and plant-based protein. They support digestive health, help regulate blood sugar levels, and provide essential minerals like iron, magnesium, and folate.
A 100g serving of canned pinto beans contains approximately 5.2g of protein and a significant amount of dietary fiber. This combination makes them an excellent choice for muscle repair and maintaining a healthy digestive system.
Canned pinto beans are excellent for weight loss because they are low in fat (0.4g per 100g) and high in fiber. The fiber promotes satiety, helping you feel full for longer periods and reducing the likelihood of overeating.
Naturally, pinto beans are both vegan and gluten-free. However, always check the label for added ingredients like lard or flavorings that may contain gluten or animal products, especially in 'seasoned' or 'refried' varieties.
Yes, pinto beans are beneficial for diabetics due to their low glycemic index and high fiber content. They help slow the absorption of sugar into the bloodstream, preventing rapid spikes in blood glucose levels.
It is highly recommended to rinse canned pinto beans to reduce the sodium content by up to 40%. Rinsing also removes the metallic taste from the can and the excess starch that can cause digestive gas.
Since canned pinto beans are pre-cooked, you only need to heat them. Simmer them on the stovetop with a little liquid and spices for 5-10 minutes, or microwave them in a covered, microwave-safe dish for 2-3 minutes.
canned pinto beans is a versatile ingredient found in cuisines around the world. With 87 calories per 100g and 5.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring canned pinto beans with step-by-step instructions.
Browse recipes →Pinto beans have a mild, earthy flavor and a very creamy, soft texture. Because of their neutral profile, they easily absorb the flavors of the spices, aromatics, and sauces they are cooked with.
Once opened, canned pinto beans should be transferred from the tin can to an airtight glass or plastic container. They will stay fresh in the refrigerator for 3 to 4 days.
Discard the beans if you notice a sour or unpleasant odor, a slimy film on the surface, or any visible mold. Additionally, if the can was bulging, rusted, or severely dented before opening, the contents may be unsafe to eat.