canned plums
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned plums are a nutritious choice as they are a good source of dietary fiber and antioxidants like vitamin C. They provide essential minerals such as potassium, which supports heart health, though it is best to choose varieties packed in juice rather than heavy syrup to limit added sugar.
A 100g serving of canned plums typically contains 89 calories and 23.12g of carbohydrates. They are very low in fat (0.14g) and contain a small amount of protein (0.44g), making them a high-energy fruit snack.
Yes, canned plums are high in dietary fiber, which is essential for healthy digestion. Fiber adds bulk to the stool and helps prevent constipation, making these plums a convenient way to maintain digestive regularity.
Canned plums are naturally vegan and gluten-free. They consist of fruit, water or fruit juice, and sometimes sugar, none of which contain animal products or gluten-containing grains.
No, canned plums are generally not keto-friendly because they contain about 23g of carbs per 100g. Since many varieties are packed in sugary syrup, the high sugar content can easily exceed the daily carb limits of a ketogenic diet.
Canned plums are versatile and can be used in fruit crumbles, cobblers, and tarts. They also work well when blended into sauces for pork or duck, or simply topped over yogurt, oatmeal, or ice cream.
It depends on the product; some canned plums are sold halved and pitted, while others are canned whole with the stones inside. Always check the label or carefully check the fruit before using it in recipes to avoid biting into a hard pit.
canned plums is a versatile ingredient found in cuisines around the world. With 89 calories per 100g and 0.44 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →After opening, never store the plums in the original metal can as it can affect the flavor. Transfer the fruit and syrup into an airtight glass or plastic container and keep it in the refrigerator.
Once opened and properly refrigerated in a separate container, canned plums will typically stay fresh for 3 to 5 days. For longer storage, you can freeze the plums in their juice for up to two months.
Yes, the liquid (syrup or juice) is full of flavor and can be used as a base for smoothies, poached fruit liquids, or reduced on the stove to make a dessert glaze. If you are watching your sugar intake, you may prefer to drain and rinse the fruit instead.