canned plums
Also known as: tinned plums, canned purple plums
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Also known as: tinned plums, canned purple plums
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once opened, canned plums should be transferred to a non-metallic airtight container and refrigerated. They will stay fresh for about 3 to 4 days.
Yes, you can freeze them. Remove them from the can, place them in a freezer-safe bag or container with some of the syrup, and they will last for up to 2 months.
Fresh plums are the best substitute, though you may need to add sugar and simmer them. Canned peaches or apricots also work well in most dessert recipes.
They contain similar fiber and vitamins, but canned plums (especially in heavy syrup) have significantly higher sugar and calorie content than fresh ones.
Discard the can if it is leaking, rusted, severely dented, or bulging. If the fruit has an off-smell or visible mold upon opening, do not consume it.
Most commercially canned plums are sold 'whole' and may still contain pits. Always check the label or carefully check the fruit before using in recipes.
They are excellent in fruit crumbles, cobblers, tarts, or served simply over yogurt, oatmeal, or vanilla ice cream.
Yes, the syrup is flavorful and can be used to sweeten smoothies, poach other fruits, or reduced on the stove to make a thick dessert sauce.
canned plums is a versatile ingredient found in cuisines around the world. With 85 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, one of the main benefits of canned plums is that they provide the flavor of plums regardless of the season.