Fruit
canned plums.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
tinned plumscanned purple plums
SERVING
CALORIES
85
PROTEIN
0.50g
CARBS
22g
FAT
0.10g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories85kcal—
Protein0.50g1%
Carbohydrates22g8%
Fiber1.5g5%
Sugar20g40%
Total fat0.10g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water77g—
MINERALS
Sodium5.0mg0%
Potassium110mg2%
Calcium8.0mg1%
Iron0.40mg2%
Magnesium6.0mg1%
Phosphorus12mg1%
Zinc0.08mg1%
Copper0.05mg6%
Manganese0.06mg3%
Selenium0.40µg1%
VITAMINS
Vitamin A21µg2%
Vitamin C2.4mg3%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K4.5µg4%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.04mg2%
Folate (B9)2.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml95g
1 liter1000g
1 piece40g
HEALTH BENEFITS
Why eat it.
- ✓Good source of dietary fiber for digestive health
- ✓Contains Vitamin A which supports eye health
- ✓Provides quick energy from natural and added sugars
- ✓Contains antioxidants like phenols that protect cells
- ✓Provides small amounts of essential minerals like potassium
COOKING TIPS
In the kitchen.
- 1Drain and rinse the plums if you want to reduce the total sugar content in a recipe
- 2Use the leftover syrup as a base for fruit sauces or as a glaze for roasted meats
- 3Gently fold into batters for cakes or muffins to prevent the fruit from breaking apart
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry, and dark pantry for up to 2 years
- Once opened, transfer plums and syrup to a glass or plastic airtight container
- Refrigerate opened plums and consume within 3 to 4 days for best quality
FAQ
Frequently asked questions.
How long do canned plums last after opening?
Once opened, canned plums should be transferred to a non-metallic airtight container and refrigerated. They will stay fresh for about 3 to 4 days.
Can I freeze canned plums?
Yes, you can freeze them. Remove them from the can, place them in a freezer-safe bag or container with some of the syrup, and they will last for up to 2 months.
What is the best substitute for canned plums?
Fresh plums are the best substitute, though you may need to add sugar and simmer them. Canned peaches or apricots also work well in most dessert recipes.
Are canned plums as healthy as fresh plums?
They contain similar fiber and vitamins, but canned plums (especially in heavy syrup) have significantly higher sugar and calorie content than fresh ones.
How can I tell if a can of plums has gone bad?
Discard the can if it is leaking, rusted, severely dented, or bulging. If the fruit has an off-smell or visible mold upon opening, do not consume it.
Do canned plums usually have pits?
Most commercially canned plums are sold 'whole' and may still contain pits. Always check the label or carefully check the fruit before using in recipes.
What are common ways to use canned plums?
They are excellent in fruit crumbles, cobblers, tarts, or served simply over yogurt, oatmeal, or vanilla ice cream.
Can I use the syrup from the can?
Yes, the syrup is flavorful and can be used to sweeten smoothies, poach other fruits, or reduced on the stove to make a thick dessert sauce.
Are canned plums available year-round?
Yes, one of the main benefits of canned plums is that they provide the flavor of plums regardless of the season.
