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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned potatoes are a healthy and convenient vegetable option. They are a good source of potassium for heart health and provide Vitamin C to support the immune system, all while being naturally low in fat and cholesterol.
Per 100g serving, canned potatoes contain approximately 65 calories and 14.5g of carbohydrates. They also provide about 1.5g of protein and a negligible 0.1g of fat, making them a moderate-calorie energy source.
No, canned potatoes are not considered keto-friendly. With 14.5g of carbohydrates per 100g, they are high in starch and can easily exceed the daily carb limits required to maintain ketosis.
Yes, canned potatoes are naturally gluten-free. Most brands only include potatoes, water, and salt; however, individuals with Celiac disease should still check labels for potential cross-contamination or additives.
Canned potatoes are pre-cooked during the canning process, so they are safe to eat straight from the can. However, most people prefer to heat them, pan-fry them for a crispy texture, or roast them to improve their flavor.
It is highly recommended to drain and rinse canned potatoes under cold water. This helps remove excess sodium used for preservation and eliminates the starchy, metallic-tasting liquid from the can.
Once opened, you should never store potatoes in the original metal can. Transfer them to an airtight glass or plastic container and keep them in the refrigerator, where they will stay fresh for 3 to 4 days.
canned potato is a versatile ingredient found in cuisines around the world. With 65 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Canned potatoes can be a helpful part of a weight loss diet because they are low in fat and provide a sense of fullness. To keep them diet-friendly, avoid cooking them in heavy oils or topping them with high-calorie ingredients like butter and cheese.
Canned potatoes contain resistant starch, which acts as a prebiotic to feed beneficial gut bacteria. This can improve digestive health and may help regulate blood sugar levels, especially if the potatoes are cooled after heating.
Freezing canned potatoes is not recommended as it significantly alters their texture. The high water content causes them to become mushy, watery, or grainy once thawed and reheated.