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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned purple plums are a nutritious choice as they are rich in antioxidants like anthocyanins, which protect cells from damage. They also provide essential nutrients such as Vitamin K and potassium, though it is best to choose varieties packed in juice rather than heavy syrup to limit added sugars.
A 100g serving of canned purple plums contains approximately 41 calories and 11.03g of carbohydrates. They are very low in fat (0.01g) and provide a small amount of protein (0.39g), making them a light fruit option.
Yes, they are a good source of dietary fiber, which aids in digestion and promotes regular bowel movements. Like their dried counterpart (prunes), purple plums contain natural compounds that can help maintain a healthy digestive tract.
Canned purple plums are naturally vegan and gluten-free. They typically consist of plums, water, and sugar or fruit juice, which are all plant-based and free from gluten-containing grains.
Canned purple plums are generally not considered keto-friendly because they contain about 11g of carbohydrates per 100g. If they are packed in syrup, the sugar content increases significantly, which can easily exceed the daily carb limits of a ketogenic diet.
They are highly versatile and can be used in baking for tarts, cobblers, and cakes, or served as a topping for yogurt and porridge. They also work well in savory applications, such as being pureed into a glaze for roasted pork or duck.
This varies by brand; some canned plums are sold whole with the pits still inside, while others are halved and pitted. Always check the label or carefully inspect the fruit before using it in recipes to ensure no pits are present.
canned purple plum is a versatile ingredient found in cuisines around the world. With 41 calories per 100g and 0.39 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, the syrup or juice is packed with flavor and can be used to sweeten smoothies, create dessert sauces, or poach other fruits. If you are trying to reduce sugar intake, you can rinse the plums under cold water before consuming them.
Once the can is opened, transfer the plums and their liquid into a clean, airtight glass or plastic container. Do not store them in the original metal can, as this can lead to a metallic taste and potential spoilage.
When stored in an airtight container in the fridge, canned purple plums will typically stay fresh for 3 to 5 days. For longer storage, you can freeze the plums in a freezer-safe container for up to two months.