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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned purple plums are a nutritious choice as they are rich in antioxidants like anthocyanins, which protect cells from damage. They also provide Vitamin K and boron for bone health, though you should be mindful of added sugars in the canning syrup.
A 100g serving of canned purple plums contains approximately 85 calories and 22.1g of carbohydrates. They are very low in fat (0.1g) and contain a small amount of protein (0.5g).
Yes, they are a good source of dietary fiber. Fiber helps support digestive health by promoting regular bowel movements and helping to prevent constipation.
Canned purple plums are naturally vegan and gluten-free. They typically contain only plums, water, sugar or fruit juice, and occasionally citric acid, making them safe for both diets.
Diabetics can eat them in moderation due to their fiber content and relatively low glycemic index. However, it is best to choose plums packed in water or natural juice rather than heavy syrup to avoid spikes in blood sugar.
They are versatile and can be used in desserts like cobblers, tarts, and crumbles. They also work well in savory applications, such as being simmered into a glaze or sauce for roasted pork, duck, or chicken.
Canned purple plums have a deep, sweet flavor with a subtle tartness. Their texture is much softer and more tender than fresh plums, and the syrup they are packed in often enhances their natural sweetness.
canned purple plums is a versatile ingredient found in cuisines around the world. With 85 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring canned purple plums with step-by-step instructions.
Browse recipes →Once the can is opened, transfer the plums and their liquid into an airtight glass or plastic container. Store them in the refrigerator and consume them within 5 to 7 days for the best quality.
Many brands of canned purple plums are packed whole with the pits still inside. Always check the label or the fruit itself before eating or using them in recipes to ensure the pits are removed.
Yes, you can freeze them by placing the plums and their syrup in a freezer-safe container. They will last for about 2 months, though the texture may become slightly softer once thawed.