Vegetable
canned red bell pepper.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
25
PROTEIN
0.90g
CARBS
5.4g
FAT
0.20g
FIBER
1.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories25kcal—
Protein0.90g2%
Carbohydrates5.4g2%
Fiber1.4g5%
Sugar3.8g8%
Total fat0.20g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water92g—
MINERALS
Sodium350mg15%
Potassium160mg3%
Calcium10mg1%
Iron0.50mg3%
Magnesium10mg2%
Phosphorus18mg1%
Zinc0.15mg1%
Copper0.06mg7%
Manganese0.10mg4%
Selenium0.10µg0%
VITAMINS
Vitamin A160µg18%
Vitamin C70mg78%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K4.5µg4%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.20mg12%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin C, which supports immune function and collagen production.
- ✓Rich in Vitamin A (from beta-carotene), essential for vision health and cell growth.
- ✓Contains antioxidants like capsanthin and lycopene, which help protect cells from damage.
- ✓Provides a convenient and long-lasting way to incorporate vegetables into the diet.
COOKING TIPS
In the kitchen.
- 1Puree with olive oil, garlic, and nuts to create a fast and flavorful romesco sauce for pasta, fish, or chicken.
- 2Drain and chop the peppers to add a sweet, smoky flavor and vibrant color to salads, omelets, sandwiches, and pasta dishes.
- 3Incorporate directly into soups, stews, or chili during the last 15 minutes of cooking to add depth without overcooking them.
- 4Use the flavorful liquid from the can to add a savory boost to stocks, sauces, or when cooking grains like rice or quinoa.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark, and dry place, such as a pantry, for up to 2-3 years.
- After opening, transfer the peppers and their liquid to an airtight glass or plastic container and refrigerate. Consume within 5-7 days.
FAQ
Frequently asked questions.
Are canned red bell peppers healthy?
Yes, canned red bell peppers are highly nutritious. They are an excellent source of Vitamin C for immune support and Vitamin A for vision health, while also providing antioxidants like capsanthin and lycopene that protect cells from damage.
How many calories and carbs are in canned red bell peppers?
Canned red bell peppers are very low in calories, containing approximately 25 calories per 100g. They are also low in carbohydrates, providing about 5.4g of carbs and 0.9g of protein per serving.
Are canned red bell peppers keto-friendly?
Yes, canned red bell peppers are keto-friendly. With only 5.4g of carbohydrates per 100g, they can be easily incorporated into a low-carb or ketogenic diet as a flavorful vegetable option.
Are canned red bell peppers vegan and gluten-free?
Canned red bell peppers are naturally vegan and gluten-free. However, always check the label for any added seasonings, thickeners, or preservatives if you have strict dietary requirements or allergies.
What do canned red bell peppers taste like?
They have a mild, sweet, and slightly smoky flavor. Unlike fresh peppers, their texture is very soft and tender because they are typically blanched or roasted before the canning process.
How do you use canned red bell peppers in cooking?
They are incredibly versatile and can be blended into sauces like Romesco, added to pasta dishes, used as a pizza topping, or tossed into salads. Since they are already cooked, they should be added toward the end of the cooking process.
Do I need to peel or deseed canned red bell peppers?
No, most canned red bell peppers are already peeled and deseeded during processing. You can usually use them straight from the can, though you may want to slice or dice them depending on your recipe.
Should I rinse canned red bell peppers before using them?
Rinsing is recommended if you want to reduce the sodium content from the canning brine. If you are watching your salt intake, rinsing them under cold water can significantly lower the sodium levels.
How long do canned red bell peppers last after opening?
Once opened, canned red bell peppers should be transferred to an airtight container and stored in the refrigerator. They will typically stay fresh and safe to eat for 3 to 5 days.
Can I freeze canned red bell peppers?
Yes, you can freeze them if you won't use the whole can. Drain the liquid, place the peppers in a freezer-safe bag or container, and they will last for up to 2 months, though the texture may become slightly softer upon thawing.
