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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned red bell peppers are highly nutritious. They are an excellent source of Vitamin C for immune support and Vitamin A for vision health, while also providing antioxidants like capsanthin and lycopene that protect cells from damage.
Canned red bell peppers are very low in calories, containing approximately 25 calories per 100g. They are also low in carbohydrates, providing about 5.4g of carbs and 0.9g of protein per serving.
Yes, canned red bell peppers are keto-friendly. With only 5.4g of carbohydrates per 100g, they can be easily incorporated into a low-carb or ketogenic diet as a flavorful vegetable option.
Canned red bell peppers are naturally vegan and gluten-free. However, always check the label for any added seasonings, thickeners, or preservatives if you have strict dietary requirements or allergies.
They have a mild, sweet, and slightly smoky flavor. Unlike fresh peppers, their texture is very soft and tender because they are typically blanched or roasted before the canning process.
They are incredibly versatile and can be blended into sauces like Romesco, added to pasta dishes, used as a pizza topping, or tossed into salads. Since they are already cooked, they should be added toward the end of the cooking process.
No, most canned red bell peppers are already peeled and deseeded during processing. You can usually use them straight from the can, though you may want to slice or dice them depending on your recipe.
canned red bell pepper is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring canned red bell pepper with step-by-step instructions.
Browse recipes →Rinsing is recommended if you want to reduce the sodium content from the canning brine. If you are watching your salt intake, rinsing them under cold water can significantly lower the sodium levels.
Once opened, canned red bell peppers should be transferred to an airtight container and stored in the refrigerator. They will typically stay fresh and safe to eat for 3 to 5 days.
Yes, you can freeze them if you won't use the whole can. Drain the liquid, place the peppers in a freezer-safe bag or container, and they will last for up to 2 months, though the texture may become slightly softer upon thawing.