Vegetable
canned red hot chili pepper.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
canned red chiliescanned red hot peppers
SERVING
CALORIES
40
PROTEIN
1.9g
CARBS
8.8g
FAT
0.40g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories40kcal—
Protein1.9g4%
Carbohydrates8.8g3%
Fiber1.5g5%
Sugar5.3g11%
Total fat0.40g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water87g—
MINERALS
Sodium650mg28%
Potassium322mg7%
Calcium14mg1%
Iron1.0mg6%
Magnesium23mg5%
Phosphorus43mg3%
Zinc0.26mg2%
Copper0.13mg14%
Manganese0.19mg8%
Selenium0.50µg1%
VITAMINS
Vitamin A48µg5%
Vitamin C143mg159%
Vitamin D0µg0%
Vitamin E0.69mg5%
Vitamin K14µg12%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.09mg7%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.50mg29%
Folate (B9)23µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup220g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml95g
1 liter1050g
1 piece12g
HEALTH BENEFITS
Why eat it.
- ✓Contains capsaicin which may boost metabolism
- ✓High in Vitamin C for immune support
- ✓May help in pain relief and reducing inflammation
- ✓Contains antioxidants that protect cells from damage
- ✓May support cardiovascular health by improving circulation
COOKING TIPS
In the kitchen.
- 1Rinse under cold water to reduce excess sodium from the canning liquid
- 2Remove seeds and internal membranes to significantly reduce the heat level
- 3Add toward the end of cooking to maintain texture and vibrant color
STORAGE
Keep it fresh.
- Once opened, transfer to a glass or plastic airtight container
- Refrigerate and consume within 3 to 5 days of opening
- Can be frozen in an airtight container for up to 6 months
FAQ
Frequently asked questions.
How long do canned red hot chili peppers last after opening?
Once opened, they should be transferred to a non-metallic airtight container and refrigerated. They typically last 3 to 5 days.
Can I freeze canned chili peppers?
Yes, you can freeze them. Drain the liquid and place them in a freezer-safe bag or container for up to 6 months.
What is a good substitute for canned red hot chili peppers?
Fresh red chilies, red pepper flakes, or even canned jalapeños (though the flavor profile differs) can be used as substitutes.
Are canned red chilies hotter than fresh ones?
Usually, they are slightly milder than fresh ones because the canning process and brine can leach out some of the capsaicin, but heat levels vary by brand.
How do I reduce the spiciness of canned chilies?
The heat is concentrated in the seeds and the white pith. Removing these before adding the pepper to your dish will lower the spice level.
Do canned red chilies contain a lot of salt?
Yes, canned vegetables often contain added sodium as a preservative. Rinsing them before use can help reduce the salt content.
What are common dishes that use canned red hot peppers?
They are commonly used in salsas, stews, chili con carne, spicy pasta sauces, and stir-fries.
Are canned red hot chili peppers healthy?
Yes, they are low in calories and high in Vitamin C and capsaicin, though you should be mindful of the sodium content in the canning liquid.
How can I tell if canned chilies have gone bad?
Discard them if you notice an off-smell, mold, or if the can was bulging or leaking before opening.
