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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious, providing 4.5g of protein and significant fiber per 100g. They support heart health by lowering cholesterol and are rich in essential minerals like iron and folate, which support red blood cell formation.
No, canned kidney beans are pre-cooked during the canning process and are safe to eat straight from the can. However, most people prefer to heat them or add them to dishes like chili or salads for better flavor and texture.
It is highly recommended to drain and rinse them. Rinsing removes excess sodium used for preservation and washes away the viscous liquid containing complex sugars that can cause digestive gas.
Generally, no. With 12g of carbohydrates per 100g, they are too high in carbs for a strict ketogenic diet. However, they have a low glycemic index, making them suitable for many other low-carb or diabetic-friendly diets in moderation.
Yes, red kidney beans are naturally vegan and gluten-free. They are an excellent plant-based protein source for those on restricted diets, though you should always check the label for any gluten-containing additives in flavored varieties.
Their high fiber content promotes satiety, helping you feel full for longer and reducing the urge to overeat. At only 67 calories per 100g, they provide a nutrient-dense way to add bulk to meals without many calories.
Once opened, you should transfer the beans from the tin to an airtight glass or plastic container. They will stay fresh in the refrigerator for approximately 3 to 4 days.
canned red kidney beans is a versatile ingredient found in cuisines around the world. With 67 calories per 100g and 4.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 1 recipes featuring canned red kidney beans with step-by-step instructions.
Browse recipes →Yes, you can freeze them for up to 6 months. Drain and rinse the beans, pat them dry, and store them in a freezer-safe bag; note that the texture may become slightly softer once thawed.
They have a mild, earthy flavor and a firm, creamy texture. Because their flavor is subtle, they are excellent at absorbing the spices and seasonings of the dishes they are cooked in, such as stews and curries.
Discard the beans if you notice a sour or unpleasant odor, visible mold, or if the can was severely dented, leaking, or bulging. If the beans feel excessively slimy even after rinsing, it is best to throw them away.