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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense, low-calorie ingredient. It provides significant amounts of lycopene for heart health and Vitamin C for immune support, though it is important to monitor the sodium content on the nutrition label.
It is rich in lycopene, a powerful antioxidant linked to reduced risks of heart disease. Additionally, the capsaicin in the green chilies may boost metabolism and provide anti-inflammatory benefits.
Yes, with only 21 calories and 0.1g of fat per 100g, it is an excellent way to add moisture and bold flavor to dishes without adding significant calories or fat.
Yes, it is keto-friendly. It contains approximately 4.6g of carbohydrates per 100g, making it easy to incorporate into a low-carb or ketogenic lifestyle in moderate portions.
Naturally, yes. The standard ingredients are simply tomatoes, chilies, water, and salt, which are both vegan and gluten-free. Always check the label for specific brand additives.
It is a versatile staple used for making queso dips, chili, soups, and salsas. It also works well as a flavorful base for slow-cooked meats or mixed into Spanish-style rice.
Most standard varieties are considered mild to medium in heat. The green chilies provide a tangy, slightly smoky kick that enhances the flavor of the tomatoes without being overwhelmingly spicy for most people.
canned red tomato with green chilies is a versatile ingredient found in cuisines around the world. With 21 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring canned red tomato with green chilies with step-by-step instructions.
Browse recipes →It depends on your recipe. For soups, stews, and slow-cooker meals, the liquid adds great flavor; however, if you are making a thick dip or topping tacos, you should drain it to prevent sogginess.
Once opened, transfer the contents to an airtight glass or plastic container and refrigerate. It will typically stay fresh for 3 to 5 days. Never store the product in the original open metal can.
Yes, you can freeze leftovers in a freezer-safe container for up to 6 months. While the tomatoes may become slightly softer upon thawing, the flavor remains excellent for use in cooked dishes like sauces or stews.