Other10 recipes
canned refried beans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
refried pinto beansfrijoles refritos
SERVING
CALORIES
92
PROTEIN
5.4g
CARBS
15.2g
FAT
1.2g
FIBER
5.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories92kcal—
Protein5.4g11%
Carbohydrates15.2g6%
Fiber5.1g18%
Sugar0.50g1%
Total fat1.2g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water76g—
MINERALS
Sodium420mg18%
Potassium320mg7%
Calcium45mg3%
Iron1.6mg9%
Magnesium40mg10%
Phosphorus110mg9%
Zinc0.80mg7%
Copper0.15mg17%
Manganese0.30mg13%
Selenium1.5µg3%
VITAMINS
Vitamin A0µg0%
Vitamin C0.50mg1%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.50µg0%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.08mg5%
Folate (B9)45µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon16g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml95g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber which supports digestive regularity
- ✓Provides a good source of plant-based protein
- ✓Contains iron which is essential for oxygen transport in blood
- ✓Low glycemic index helps in maintaining stable blood sugar levels
- ✓Rich in magnesium and potassium for heart and muscle health
COOKING TIPS
In the kitchen.
- 1Add a splash of water, broth, or milk while reheating to restore a creamy consistency
- 2Enhance the flavor by stirring in chopped cilantro, lime juice, or cumin
- 3Heat on the stovetop over medium-low heat, stirring frequently to prevent sticking
STORAGE
Keep it fresh.
- Once opened, transfer beans from the can to a glass or plastic airtight container
- Refrigerate promptly and consume within 3 to 4 days
- Can be frozen in a freezer-safe container for up to 3 months; thaw in the fridge before use
FAQ
Frequently asked questions.
How long do canned refried beans last after opening?
They should be transferred to an airtight container and refrigerated, where they will last for 3 to 4 days.
Are all canned refried beans vegan?
Not necessarily. Traditional recipes may use lard (pork fat). Look for labels specifically stating 'Vegetarian' or 'Fat-Free' to ensure they use vegetable oil instead.
Can I freeze canned refried beans?
Yes, you can freeze them in a freezer-safe container or bag for up to 3 months. The texture may change slightly, but stirring after reheating helps.
How can I make canned refried beans taste better?
Sauté some fresh onions and garlic before adding the beans, or stir in cheese, hot sauce, or a squeeze of lime.
What is a good substitute for refried beans?
Mashed pinto beans or black beans with a little oil and salt are the best substitutes. Hummus can also work in some wraps.
Are canned refried beans healthy?
They are high in fiber and protein, but can be high in sodium. Choosing 'low sodium' or 'fat-free' versions is generally healthier.
Do I need to wash or rinse canned refried beans?
No, refried beans are a prepared paste and should be used directly from the can without rinsing.
How do I thin out refried beans that are too thick?
Stir in small amounts of water, vegetable broth, or even the liquid from a jar of salsa until you reach the desired consistency.
Can I eat refried beans cold?
Yes, they are fully cooked during the canning process and are safe to eat cold, though they are usually preferred warm.
RECIPES
Cook with canned refried beans.
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