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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned refried beans are a nutritious choice as they are high in dietary fiber and plant-based protein. They provide essential minerals like iron and magnesium, though it is important to check the label for added sodium or saturated fats like lard.
Per 100g, canned refried beans contain approximately 5.5g of protein and are an excellent source of dietary fiber. This combination helps with muscle maintenance and promotes healthy digestion.
Not all brands are vegan. Traditional refried beans may contain lard (pork fat), so look for cans specifically labeled 'vegetarian' or 'fat-free,' which typically use vegetable oil or no added fat at all.
No, they are generally not keto-friendly. With approximately 17.5g of carbohydrates per 100g, the starch content is too high for a strict low-carb or ketogenic diet.
You can heat them in a saucepan over medium heat, adding a splash of water, broth, or milk to reach your desired consistency. Alternatively, microwave them in a covered, microwave-safe dish for 2-3 minutes, stirring halfway through.
Most canned refried beans are naturally gluten-free as they are made from legumes and spices. However, some brands may use thickening agents or be processed in facilities with wheat, so always check the ingredient list for gluten-containing additives.
Improve the flavor by stirring in aromatics like sautéed onions and garlic, or spices such as cumin and chili powder. Adding a squeeze of lime juice, fresh cilantro, or a topping of shredded cheese can also significantly enhance the taste.
canned refried beans is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 5.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring canned refried beans with step-by-step instructions.
Browse recipes →Once opened, transfer the beans from the tin can to an airtight container. They will stay fresh in the refrigerator for 3 to 4 days.
Yes, you can freeze refried beans for up to 3 months. Store them in a freezer-safe bag or container, leaving a little space for expansion, and thaw them in the fridge overnight before reheating.
Discard the beans if you notice an off-putting sour smell, visible mold, or a significant change in color. Additionally, never consume beans from a can that is bulging, leaking, or severely dented.