Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a healthy protein source as it is low in calories (115 per 100g) and fat (3.8g). It provides high-quality protein for muscle repair and essential B vitamins like B12 and niacin for energy metabolism.
A 100g serving contains approximately 18.5g of protein and only 3.8g of fat. This high protein-to-fat ratio makes it an excellent lean protein option for those monitoring their macronutrient intake.
Yes, its high protein content helps promote satiety, which can reduce overall calorie intake. Since it only contains 115 calories per 100g, it is a nutrient-dense option that fits well into most weight management plans.
Yes, with only 1.5g of carbohydrates per 100g, it is very low in carbs and fits well within a ketogenic or low-carb diet. It provides the necessary protein without adding significant sugars.
Most canned hams are naturally gluten-free, but some brands may use modified food starches or flavorings that contain gluten. Always check the label for a gluten-free certification or wheat-based additives.
No, canned roasted ham is fully cooked during the canning process and is safe to eat straight from the tin. You can serve it cold in salads or sandwiches, or heat it up in a pan to enhance the roasted flavor.
It is highly versatile and can be diced into omelets, added to split pea soup, or sliced for sandwiches. It also works well as a protein boost in fried rice, pasta carbonara, or garden salads.
canned roasted extra lean ham is a versatile ingredient found in cuisines around the world. With 115 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring canned roasted extra lean ham with step-by-step instructions.
Browse recipes →Most canned hams are shelf-stable and should be stored in a cool, dry place like a pantry. However, some specific 'perishable' canned hams require refrigeration even before opening, so always check the storage instructions on the label.
Once opened, you should transfer the ham to an airtight container or wrap it tightly in foil. It will stay fresh in the refrigerator for 3 to 5 days.
Canned meats generally contain higher sodium levels than fresh cuts because salt is used for preservation. While this version is extra lean, individuals on sodium-restricted diets should check the nutrition facts and consume it in moderation.