vegetable1 recipes
Canned Roasted Green Chiles.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
canned roasted green chiliescanned roasted anaheim pepperscanned roasted hatch chiles
SERVING
CALORIES
25
PROTEIN
0.90g
CARBS
5.8g
FAT
0.20g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories25kcal—
Protein0.90g2%
Carbohydrates5.8g2%
Fiber1.5g5%
Sugar3.2g6%
Total fat0.20g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water91.5g—
MINERALS
Sodium370mg16%
Potassium150mg3%
Calcium12mg1%
Iron0.70mg4%
Magnesium10mg2%
Phosphorus18mg1%
Zinc0.15mg1%
Copper0.06mg7%
Manganese0.08mg3%
Selenium0.30µg1%
VITAMINS
Vitamin A35µg4%
Vitamin C45mg50%
Vitamin D0µg0%
Vitamin E0.40mg3%
Vitamin K7.5µg6%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.60mg4%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.15mg9%
Folate (B9)12µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon20g
1 teaspoon6.7g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓High in Vitamin C which supports immune function
- ✓Contains capsaicin which may boost metabolism
- ✓Low in calories and fat for weight management
- ✓Provides antioxidants that help fight oxidative stress
- ✓Good source of dietary fiber for digestive health
COOKING TIPS
In the kitchen.
- 1Drain the liquid before adding to recipes to prevent sogginess
- 2Dice and add to scrambled eggs or omelets for a smoky kick
- 3Mix into cheese dips or salsas for instant roasted flavor
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry, and dark pantry
- Transfer leftovers to a glass or plastic container after opening
- Refrigerate opened chiles and consume within 3 to 5 days
FAQ
Frequently asked questions.
How long do canned roasted green chiles last after opening?
Once opened, they should be transferred to an airtight container and refrigerated, where they will last for 3 to 5 days.
Can I freeze leftover canned green chiles?
Yes, you can freeze them in an airtight container or freezer bag for up to 6 months.
Are canned green chiles spicy?
Most canned green chiles are mild to medium in heat, but check the label as some brands offer 'hot' varieties.
Do I need to peel canned green chiles?
No, canned green chiles are already roasted and peeled during the processing stage.
What is a good substitute for canned roasted green chiles?
Fresh roasted and peeled Anaheim or Poblano peppers are the best substitutes.
Are canned green chiles healthy?
Yes, they are low in calories and high in Vitamin C, though they can be high in sodium due to the canning process.
Should I rinse them before use?
Rinsing is not necessary and may wash away some of the roasted flavor; draining the canning liquid is usually sufficient.
What are common dishes that use canned green chiles?
They are commonly used in enchiladas, white chicken chili, salsa verde, and Southwestern-style stews.
RECIPES
Cook with canned roasted green chiles.
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