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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned roasted green chiles are very healthy. They are low in calories and fat while providing a significant amount of Vitamin C for immune support and antioxidants that protect cells from damage.
A 100g serving contains approximately 28 calories and 5.5g of carbohydrates. This makes them a nutrient-dense, low-calorie ingredient for adding flavor to various dishes.
Yes, they are keto-friendly. With only 5.5g of total carbohydrates per 100g and a good amount of dietary fiber, they have a low net carb count that fits well within a ketogenic or low-carb diet.
Naturally, canned roasted green chiles are both vegan and gluten-free. They typically consist of chiles, water, salt, and citric acid, but always check the label for any specific additives or cross-contamination warnings.
They have a smoky, earthy, and slightly tangy flavor resulting from the roasting and canning process. While they provide a mild to medium heat, they are generally more savory than sharp compared to raw peppers.
No, canned roasted green chiles are almost always peeled and seeded before being packed. You can use them straight from the can, though you may want to drain the liquid before adding them to your recipe.
They are incredibly versatile and can be diced into salsas, stirred into soups and stews, layered in enchiladas, or folded into omelets. Because they are already cooked, they only need to be heated through.
Canned Roasted Green Chiles is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring canned roasted green chiles with step-by-step instructions.
Browse recipes →Once the can is opened, transfer the chiles to an airtight glass or plastic container. They will remain fresh in the refrigerator for approximately 3 to 5 days.
Yes, you can freeze them for up to 6 months. Place them in a freezer-safe bag or container; while the texture may become slightly softer upon thawing, the flavor remains excellent for cooked applications.
Yes, they are an excellent ingredient for weight management. They are very low in calories and fat, and the capsaicin they contain may help support metabolism and promote a feeling of fullness.