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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned black beans are highly nutritious, providing 9g of protein and significant fiber per 100g. They are rich in antioxidants like anthocyanins and essential minerals such as iron and magnesium, though you should be mindful of the added sodium in salted varieties.
A 100g serving contains approximately 9g of plant-based protein and is an excellent source of dietary fiber. This combination supports muscle maintenance, promotes digestive health, and helps regulate blood sugar levels.
Yes, they are an excellent food for weight management because they are low in fat (0.8g per 100g) and high in fiber. The high fiber and protein content increase satiety, helping you feel full for longer periods.
Naturally, canned black beans are both vegan and gluten-free. They are a staple protein source for plant-based diets, though it is always wise to check the label for any additives or cross-contamination if you have a severe gluten allergy.
Canned black beans are generally not considered keto-friendly as they contain 23g of carbohydrates per 100g. While they are healthy complex carbs, they may exceed the daily carbohydrate limit for those on a strict ketogenic diet.
It is highly recommended to drain and rinse them under cold water. Rinsing can reduce the sodium content by up to 40% and removes the starchy, metallic-tasting liquid, which can also help reduce digestive gas.
They have a mild, earthy, and slightly nutty flavor with a soft, creamy texture. Because they are salted, they have a savory profile that absorbs the flavors of spices like cumin, garlic, and lime very well.
canned salted black beans is a versatile ingredient found in cuisines around the world. With 140 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring canned salted black beans with step-by-step instructions.
Browse recipes →They are incredibly versatile and can be added directly to salads, tacos, soups, and rice dishes. They can also be mashed to make veggie burger patties or even used in flourless brownie recipes for added moisture and protein.
Once opened, you should transfer the beans from the metal can to an airtight container. They will stay fresh in the refrigerator for 3 to 5 days, or they can be frozen for up to 6 months.
Check for a sour or fermented smell, the presence of mold, or an unusually slimy texture. If the can itself is dented, leaking, or bulging before opening, the beans should be discarded immediately as a safety precaution.