Legume
canned salted black-eyed peas.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
tinned salted black-eyed peascanned salted cowpeascanned salted lobia
SERVING
CALORIES
86
PROTEIN
5.2g
CARBS
15.4g
FAT
0.50g
FIBER
4.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories86kcal—
Protein5.2g10%
Carbohydrates15.4g6%
Fiber4.7g17%
Sugar1.2g2%
Total fat0.50g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water77.5g—
MINERALS
Sodium340mg15%
Potassium230mg5%
Calcium24mg2%
Iron1.8mg10%
Magnesium38mg9%
Phosphorus110mg9%
Zinc0.90mg8%
Copper0.15mg17%
Manganese0.40mg17%
Selenium1.2µg2%
VITAMINS
Vitamin A0µg0%
Vitamin C0.40mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K1.5µg1%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.07mg4%
Folate (B9)130µg33%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup170g
1 tablespoon11g
1 teaspoon4g
1 oz28.4g
1 lb453.6g
1 ml139g
1 liter720g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber which supports digestive health
- ✓Excellent plant-based source of protein
- ✓Rich in folate (Vitamin B9) essential for DNA synthesis
- ✓Contains iron to help prevent anemia
- ✓Low glycemic index helps in managing blood sugar levels
COOKING TIPS
In the kitchen.
- 1Rinse thoroughly under cold water to reduce sodium content by up to 40%
- 2Add to soups or stews at the end of cooking to prevent them from becoming mushy
- 3Season with acidic ingredients like lemon juice or vinegar to brighten the earthy flavor
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry, and dark pantry for up to 2-5 years
- Once opened, transfer unused peas to an airtight glass or plastic container
- Refrigerate opened peas and consume within 3 to 4 days
FAQ
Frequently asked questions.
How long do canned salted black-eyed peas last after opening?
Once opened, they should be transferred to a sealed container and refrigerated, where they will last for 3 to 4 days.
Do I need to cook canned black-eyed peas?
No, canned peas are already pre-cooked during the canning process. You only need to heat them through or eat them cold in salads.
Can I freeze canned black-eyed peas?
Yes, you can freeze them after opening. Drain and rinse them, then store in a freezer-safe bag for up to 2 months.
What is a good substitute for black-eyed peas?
Pinto beans, navy beans, or cannellini beans are the best substitutes due to their similar texture and size.
Why are they called 'salted'?
Salt is added during the canning process as both a flavor enhancer and a preservative.
How can I reduce the salt in canned black-eyed peas?
Draining the liquid and rinsing the peas thoroughly under running water significantly reduces the sodium content.
Are canned black-eyed peas healthy?
Yes, they are highly nutritious, providing significant fiber, protein, and folate, though the sodium content is higher than dried versions.
What are common dishes made with these peas?
They are famously used in 'Hoppin' John', Texas Caviar (a bean salsa), and various Southern-style stews and salads.
How do I know if the canned peas have gone bad?
Discard the can if it is leaking, rusted, severely dented, or bulging. If the peas have an off-odor or visible mold after opening, throw them away.
