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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are very nutritious. They are an excellent source of dietary fiber for digestion and provide essential minerals like iron, potassium, and magnesium. However, because these are salted, it is best to rinse them to reduce sodium intake.
Canned black-eyed peas contain approximately 5.2g of plant-based protein per 100g. This makes them a valuable protein source for vegetarians and vegans, supporting muscle repair and tissue growth.
Yes, they are excellent for weight management. With only 86 calories per 100g and a high fiber content, they promote a feeling of fullness (satiety), which can help reduce overall calorie consumption throughout the day.
Naturally, black-eyed peas are both vegan and gluten-free. While the canning process for plain peas usually maintains this, always check the label for added flavorings or thickeners that might contain animal products or gluten.
No, they are generally not considered keto-friendly. They contain about 15.4g of carbohydrates per 100g, which is relatively high for a strict ketogenic diet that typically limits daily net carb intake to under 20-50g.
Canned black-eyed peas are already fully cooked during the canning process. You can eat them cold straight from the can in salads, or simply heat them up if you are adding them to a warm dish.
It is highly recommended to rinse them under cold water. Rinsing helps remove excess sodium used for preservation and washes away the metallic taste and starchy liquid from the can.
canned salted black-eyed peas is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 5.2 grams of protein, it's a nutritious addition to many dishes.
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View all legume →Discover 0 recipes featuring canned salted black-eyed peas with step-by-step instructions.
Browse recipes →Once opened, transfer the peas from the metal can into an airtight glass or plastic container. They can be stored in the refrigerator for 3 to 4 days.
Discard the peas if you notice an unpleasant or sour odor, visible mold, or a slimy texture. Additionally, never use the product if the can was bulging, leaking, or severely dented before opening.
They have a mild, earthy, and slightly nutty flavor with a creamy, dense texture. Because their flavor is subtle, they easily absorb the spices and seasonings of the dishes they are cooked in.