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Also known as: tinned salted black-eyed peas, canned salted cowpeas, canned salted lobia
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once opened, they should be transferred to a sealed container and refrigerated, where they will last for 3 to 4 days.
No, canned peas are already pre-cooked during the canning process. You only need to heat them through or eat them cold in salads.
Yes, you can freeze them after opening. Drain and rinse them, then store in a freezer-safe bag for up to 2 months.
Pinto beans, navy beans, or cannellini beans are the best substitutes due to their similar texture and size.
Salt is added during the canning process as both a flavor enhancer and a preservative.
Draining the liquid and rinsing the peas thoroughly under running water significantly reduces the sodium content.
Yes, they are highly nutritious, providing significant fiber, protein, and folate, though the sodium content is higher than dried versions.
They are famously used in 'Hoppin' John', Texas Caviar (a bean salsa), and various Southern-style stews and salads.
Discard the can if it is leaking, rusted, severely dented, or bulging. If the peas have an off-odor or visible mold after opening, throw them away.
canned salted black-eyed peas is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 5.2 grams of protein, it's a nutritious addition to many dishes.
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