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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious, providing 5.5g of protein and significant fiber per 100g. They are rich in iron, folate, and magnesium, which support energy levels and heart health, though you should rinse them to reduce added sodium.
A 100g serving contains approximately 5.5g of plant-based protein and is high in dietary fiber. This combination helps with muscle maintenance and promotes digestive health by aiding regular bowel movements.
Yes, they are very low in fat (0.5g per 100g) and high in fiber, which increases satiety and keeps you full longer. Their low glycemic index also helps prevent blood sugar spikes that can lead to hunger and cravings.
Yes, cannellini beans are naturally vegan and gluten-free. They are an excellent plant-based protein source for those on restricted diets, though you should always check the label for any additives if you have severe allergies.
Generally, no. With 15.4g of carbohydrates per 100g, they are too high in carbs for a strict ketogenic diet. However, they are considered healthy complex carbohydrates for most other balanced diets.
It is highly recommended to rinse them to remove the salty canning liquid and excess starch. Rinsing can reduce the sodium content significantly and helps prevent the beans from making your dishes overly salty or cloudy.
They have a mild, nutty flavor and a creamy, silky texture when cooked. They are staples in Italian cuisine, frequently used in Minestrone soup, pasta e fagioli, salads, or mashed into a smooth white bean dip.
canned salted cannellini beans is a versatile ingredient found in cuisines around the world. With 84 calories per 100g and 5.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once opened, never store them in the original tin can. Transfer the beans and any remaining liquid to an airtight glass or plastic container and keep them in the refrigerator.
After being transferred to a proper container and refrigerated, they should be consumed within 3 to 5 days. If the beans smell sour or develop a slimy film, they have spoiled and should be discarded.
They have a low glycemic index, meaning the 15.4g of carbs per 100g are digested slowly. This provides a steady release of energy and helps manage blood sugar levels, making them an excellent choice for individuals with diabetes.