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Also known as: dark red kidney beans
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious, providing 5.5g of protein and significant fiber per 100g. They are rich in iron, folate, and antioxidants, which support heart health and energy levels. However, since these are salted, rinsing them can help reduce excess sodium intake.
Per 100g serving, these beans contain approximately 5.5g of plant-based protein and are high in dietary fiber. This combination helps promote muscle repair and supports digestive health by regulating blood sugar levels and bowel movements.
Yes, they are excellent for weight management because they are low in fat (0.5g per 100g) and high in fiber. The fiber and protein content increase satiety, helping you feel full longer and reducing the likelihood of overeating.
Yes, kidney beans are naturally vegan and gluten-free. They are a staple for plant-based diets as a source of protein, though you should always check the label for any additives or cross-contamination if you have a severe gluten allergy.
No, they are generally not considered keto-friendly as they contain about 16.5g of carbohydrates per 100g. While they are 'slow carbs' with a low glycemic index, the carb count is typically too high for a strict ketogenic diet.
No, canned kidney beans are pre-cooked during the canning process and are safe to eat straight from the can. You only need to heat them if your recipe calls for a warm dish, such as in chili, stews, or pasta.
It is highly recommended to rinse them, especially since these are salted. Rinsing removes the viscous canning liquid and can reduce the sodium content by up to 40%, while also improving the texture and appearance of your dish.
canned salted dark red kidney beans is a versatile ingredient found in cuisines around the world. With 94 calories per 100g and 5.5 grams of protein, it's a nutritious addition to many dishes.
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View all legume →Discover 0 recipes featuring canned salted dark red kidney beans with step-by-step instructions.
Browse recipes →Dark red kidney beans have a mild, earthy flavor and a firm, creamy texture. They are slightly more robust and hold their shape better during long cooking times compared to light red kidney beans, making them ideal for slow-cooked meals.
Once opened, transfer the beans to an airtight glass or plastic container and refrigerate them. They will typically stay fresh for 3 to 4 days. Avoid storing them in the original open metal can to prevent a metallic taste.
Signs of spoilage include a sour or off-putting smell, the presence of mold, or an unusually slimy film on the beans. If the can itself was dented, leaking, or bulging before you opened it, the contents should be discarded immediately.