Legume
canned salted dark red kidney beans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
canned salted rajmasalted canned dark red kidney beanstinned salted dark red kidney beanscanned salted lal rajma
SERVING
CALORIES
94
PROTEIN
5.5g
CARBS
16.5g
FAT
0.50g
FIBER
5.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories94kcal—
Protein5.5g11%
Carbohydrates16.5g6%
Fiber5.8g21%
Sugar0.30g1%
Total fat0.50g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water75g—
MINERALS
Sodium350mg15%
Potassium260mg6%
Calcium28mg2%
Iron1.6mg9%
Magnesium35mg8%
Phosphorus90mg7%
Zinc0.80mg7%
Copper0.15mg17%
Manganese0.35mg15%
Selenium1.1µg2%
VITAMINS
Vitamin A0µg0%
Vitamin C1.2mg1%
Vitamin D0µg0%
Vitamin E0.03mg0%
Vitamin K2.5µg2%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.10mg6%
Folate (B9)80µg20%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup177g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High in plant-based protein for muscle maintenance
- ✓Excellent source of dietary fiber for digestive health
- ✓Rich in iron which supports oxygen transport in blood
- ✓Low glycemic index helps in blood sugar management
- ✓Contains folate which is essential for DNA synthesis
COOKING TIPS
In the kitchen.
- 1Rinse beans thoroughly under cold water to remove excess sodium and canning liquid
- 2Add to hot dishes like chili or stews at the end of cooking to maintain texture
- 3Pat dry before adding to salads to ensure dressings adhere better
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry place for up to 2-5 years
- Once opened, transfer beans to a glass or plastic container with a lid
- Refrigerate opened beans and consume within 3 to 4 days
FAQ
Frequently asked questions.
How long do canned kidney beans last after opening?
Once opened, canned kidney beans should be transferred to an airtight container and refrigerated. They will stay fresh for 3 to 4 days.
Do I need to cook canned kidney beans?
No, canned kidney beans are already fully cooked during the canning process. You can eat them straight from the can after rinsing.
Why should I rinse canned kidney beans?
Rinsing helps remove the metallic taste from the can, reduces the sodium content by up to 40%, and removes excess starches that can cause gas.
Can I freeze canned kidney beans?
Yes, you can freeze them. Drain and rinse the beans, pat them dry, and store them in a freezer-safe bag for up to 6 months.
What is a good substitute for dark red kidney beans?
Light red kidney beans, black beans, or pinto beans are the best substitutes as they have similar textures and nutritional profiles.
Are canned kidney beans as healthy as dried ones?
Nutritionally they are very similar, though canned versions are higher in sodium. Rinsing them helps close the nutritional gap.
How can I tell if canned kidney beans have gone bad?
Discard the beans if the can is leaking, rusted, or severely dented. If opened, look for a sour smell, mold, or an unusually slimy texture.
What are common dishes that use canned kidney beans?
They are commonly used in chili con carne, minestrone soup, bean salads, tacos, and Indian rajma masala.
Are kidney beans safe to eat raw?
Dried kidney beans contain high levels of phytohaemagglutinin, which is toxic. However, canned beans are safe because the high-heat canning process destroys this toxin.
