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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious, providing 7.3g of protein and significant fiber per 100g. They are rich in folate, iron, and magnesium, which support energy metabolism and heart health while being very low in fat.
Per 100g serving, these beans contain 7.3g of plant-based protein and are an excellent source of dietary fiber. This combination helps with muscle maintenance and supports digestive health by promoting regular bowel movements.
Yes, with only 105 calories per 100g and high fiber content, they promote satiety and help you feel full longer. Their low glycemic index also helps regulate blood sugar levels, preventing energy crashes and cravings.
Yes, Great Northern beans are naturally vegan and gluten-free. They are an excellent plant-based protein source for those on restricted diets, though you should always check the label for any additives if you have severe sensitivities.
No, they are generally not considered keto-friendly as they contain 19.2g of carbohydrates per 100g. While these are healthy complex carbohydrates, they are likely too high for a strict ketogenic diet.
No, canned beans are pre-cooked during the canning process and are safe to eat straight from the can. You only need to heat them if you prefer them warm for dishes like soups, stews, or casseroles.
They have a mild, delicate flavor and a smooth, creamy texture. Because they are relatively neutral, they absorb the flavors of the spices and sauces they are cooked with, making them very versatile.
canned salted great northern beans is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 7.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring canned salted great northern beans with step-by-step instructions.
Browse recipes →Yes, it is highly recommended to drain and rinse them. Rinsing can reduce the sodium content by up to 40%, making them a healthier choice for those monitoring their salt intake.
Once opened, transfer the beans from the metal can into an airtight glass or plastic container. They will stay fresh in the refrigerator for approximately 3 to 4 days.
Yes, you can freeze them for up to 6 months. For best results, drain and rinse the beans, pat them dry, and store them in a freezer-safe bag or container to prevent freezer burn.