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Also known as: canned salted rajma, tinned salted light red kidney beans, canned salted light red beans
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once opened, they should be transferred to a sealed container and refrigerated, where they will last for 3 to 4 days.
No, canned beans are pre-cooked during the canning process and can be eaten straight from the can after rinsing.
Yes, you can freeze them in an airtight container or freezer bag for up to 6 months, though the texture may become slightly softer.
Dark red kidney beans, pinto beans, or cannellini beans are the best substitutes in terms of texture and size.
Rinsing removes the metallic-tasting canning liquid and significantly reduces the sodium content added during processing.
They are very similar nutritionally, though canned versions have higher sodium and a slightly softer texture.
Avoid cans that are deeply dented, rusted, or bulging, as these can be signs of contamination or spoilage.
Yes, kidney beans are naturally gluten-free, but always check the label for cross-contamination if you have a severe allergy.
They are popular in chili con carne, bean salads, minestrone soup, and Indian rajma masala.
canned salted light red kidney beans is a versatile ingredient found in cuisines around the world. With 84 calories per 100g and 5.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring canned salted light red kidney beans with step-by-step instructions.
Browse recipes →Yes, the liquid (aquafaba) can be used to thicken stews, but it contains the majority of the added salt.