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Also known as: light red kidney beans
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious, providing 5.2g of protein and significant fiber per 100g. They are rich in folate, iron, and antioxidants which support heart health and energy levels, though rinsing them is recommended to reduce the added salt content.
A 100g serving contains approximately 5.2g of plant-based protein and is an excellent source of dietary fiber. This combination is ideal for muscle maintenance and promoting healthy digestion and satiety.
Yes, they are very beneficial for weight management because they are low in fat (0.5g) and calories (85cal per 100g). Their high fiber content and low glycemic index help you feel full longer and prevent blood sugar spikes.
Yes, light red kidney beans are naturally vegan and gluten-free. They serve as a primary protein source for plant-based diets and are safe for individuals with celiac disease or gluten sensitivities.
No, they are generally not considered keto-friendly because they contain 15.4g of carbohydrates per 100g. While these are healthy complex carbs, they are usually too high for the strict daily limits of a ketogenic diet.
No, canned kidney beans are pre-cooked during the canning process and are safe to eat directly from the can. You can use them cold in salads or simply heat them through if adding them to hot dishes like chili or stews.
It is highly recommended to drain and rinse them under cold water. This helps remove the metallic-tasting canning liquid and can reduce the sodium content by up to 40%, making them a heart-healthier choice.
canned salted light red kidney beans is a versatile ingredient found in cuisines around the world. With 85 calories per 100g and 5.2 grams of protein, it's a nutritious addition to many dishes.
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View all legume →Discover 0 recipes featuring canned salted light red kidney beans with step-by-step instructions.
Browse recipes →They have a mild, slightly nutty flavor and a creamy, tender texture. Compared to dark red kidney beans, they have slightly thinner skins and a more delicate flavor, allowing them to absorb the spices of the dish they are cooked in.
Once opened, transfer the beans from the metal can to an airtight glass or plastic container. They will stay fresh in the refrigerator for 3 to 4 days, or you can freeze them for up to 6 months.
Yes, they are easily interchangeable in most recipes. While light red kidney beans are slightly softer and milder than the dark variety, they behave similarly in soups, salads, and Mexican-inspired dishes.