Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned tomato puree is highly nutritious. It is a concentrated source of lycopene, a powerful antioxidant that supports heart health and may reduce the risk of certain cancers. It also provides essential Vitamin C and potassium.
Per 100g, canned salted tomato puree contains approximately 38 calories and 8.98g of carbohydrates. It is a low-calorie, low-fat ingredient, making it a great base for healthy sauces and soups.
Because this version is salted, it contributes to your daily sodium intake. While salt enhances flavor, individuals with high blood pressure or those on low-sodium diets should monitor portion sizes or look for 'no salt added' varieties.
Yes, canned tomato puree is naturally vegan and gluten-free. It is made from cooked, strained tomatoes and salt, making it suitable for plant-based diets and those with celiac disease or gluten sensitivities.
With roughly 9g of carbs per 100g, it can be included in a keto diet in moderation. However, because the sugars in tomatoes are concentrated during the pureeing process, it is important to track your portions to stay within daily carb limits.
Tomato puree has a thinner, pourable consistency compared to tomato paste, which is cooked down until it is thick and highly concentrated. Puree is best for smooth sauces, while paste is used to add deep flavor and thickness in small amounts.
Once opened, you should transfer the puree from the metal can into an airtight glass or plastic container. It will remain fresh in the refrigerator for approximately 5 to 7 days.
canned salted tomato puree is a versatile ingredient found in cuisines around the world. With 38 calories per 100g and 1.65 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring canned salted tomato puree with step-by-step instructions.
Browse recipes →Yes, tomato puree freezes excellently. You can freeze it in airtight containers or in ice cube trays for easy portioning; it will maintain its quality for 3 to 6 months in the freezer.
In some ways, yes. The cooking process used for canning makes lycopene more bioavailable, meaning your body can absorb it more easily than from raw tomatoes. However, raw tomatoes may contain slightly higher levels of heat-sensitive Vitamin C.
It is ideal for recipes requiring a smooth texture, such as marinara sauce, tomato soup, or pizza sauce. It also works well as a base for stews, curries, and braising liquids for meats.