Vegetable
canned salted tomato puree.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
38
PROTEIN
1.6g
CARBS
9.0g
FAT
0.21g
FIBER
1.9g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories38kcal—
Protein1.6g3%
Carbohydrates9.0g3%
Fiber1.9g7%
Sugar4.8g10%
Total fat0.21g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water87.9g—
MINERALS
Sodium202mg9%
Potassium439mg9%
Calcium18mg1%
Iron1.8mg10%
Magnesium23mg5%
Phosphorus40mg3%
Zinc0.36mg3%
Copper0.29mg32%
Manganese0.17mg7%
Selenium0.70µg1%
VITAMINS
Vitamin A26µg3%
Vitamin C10.6mg12%
Vitamin D0µg0%
Vitamin E2.0mg13%
Vitamin K3.4µg3%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.08mg6%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.44mg9%
Vitamin B60.13mg8%
Folate (B9)11µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15.6g
1 teaspoon5.2g
1 ml1g
1 liter1041.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of lycopene, a powerful antioxidant linked to reduced risk of certain cancers and heart disease.
- ✓Provides a good source of Vitamin C, which supports immune function and collagen production.
- ✓Contains potassium, an essential mineral for maintaining healthy blood pressure and fluid balance.
- ✓The cooking process makes the lycopene more bioavailable than in raw tomatoes.
COOKING TIPS
In the kitchen.
- 1Use as a thick, rich base for pasta sauces, soups, stews, and chili.
- 2Since it is pre-salted, taste your dish before adding more salt to avoid over-seasoning.
- 3Sauté the puree with aromatics like garlic and herbs for a few minutes to deepen its flavor and reduce acidity before adding other liquids.
- 4Thin with water, broth, or wine to adjust the consistency for different recipes.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark, and dry place like a pantry for up to 18-24 months.
- After opening, transfer the puree to an airtight glass or plastic container and refrigerate for up to 5-7 days.
FAQ
Frequently asked questions.
Is canned salted tomato puree healthy?
Yes, canned tomato puree is highly nutritious. It is a concentrated source of lycopene, a powerful antioxidant that supports heart health and may reduce the risk of certain cancers. It also provides essential Vitamin C and potassium.
How many calories and carbs are in canned tomato puree?
Per 100g, canned salted tomato puree contains approximately 38 calories and 8.98g of carbohydrates. It is a low-calorie, low-fat ingredient, making it a great base for healthy sauces and soups.
Is the salt in canned tomato puree a concern?
Because this version is salted, it contributes to your daily sodium intake. While salt enhances flavor, individuals with high blood pressure or those on low-sodium diets should monitor portion sizes or look for 'no salt added' varieties.
Is canned tomato puree vegan and gluten-free?
Yes, canned tomato puree is naturally vegan and gluten-free. It is made from cooked, strained tomatoes and salt, making it suitable for plant-based diets and those with celiac disease or gluten sensitivities.
Is canned tomato puree keto-friendly?
With roughly 9g of carbs per 100g, it can be included in a keto diet in moderation. However, because the sugars in tomatoes are concentrated during the pureeing process, it is important to track your portions to stay within daily carb limits.
What is the difference between tomato puree and tomato paste?
Tomato puree has a thinner, pourable consistency compared to tomato paste, which is cooked down until it is thick and highly concentrated. Puree is best for smooth sauces, while paste is used to add deep flavor and thickness in small amounts.
How do I store leftover canned tomato puree?
Once opened, you should transfer the puree from the metal can into an airtight glass or plastic container. It will remain fresh in the refrigerator for approximately 5 to 7 days.
Can I freeze canned tomato puree?
Yes, tomato puree freezes excellently. You can freeze it in airtight containers or in ice cube trays for easy portioning; it will maintain its quality for 3 to 6 months in the freezer.
Is canned tomato puree better for you than raw tomatoes?
In some ways, yes. The cooking process used for canning makes lycopene more bioavailable, meaning your body can absorb it more easily than from raw tomatoes. However, raw tomatoes may contain slightly higher levels of heat-sensitive Vitamin C.
What are the best culinary uses for tomato puree?
It is ideal for recipes requiring a smooth texture, such as marinara sauce, tomato soup, or pizza sauce. It also works well as a base for stews, curries, and braising liquids for meats.
