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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are very healthy and low in calories. They are an excellent source of lycopene, a powerful antioxidant that becomes more bioavailable during the canning process, and they provide essential vitamins A and C to support immune health.
Per 100g, canned whole tomatoes contain approximately 20 calories and 4g of carbohydrates. They are also very low in fat (0.1g) and provide about 0.9g of protein, making them a light addition to most meals.
Salt is added to enhance flavor and preserve texture, but it does increase the sodium content. If you are on a low-sodium diet, you can rinse the tomatoes before use or look for 'no salt added' varieties to better control your intake.
Yes, canned whole tomatoes are naturally vegan and gluten-free. They typically consist only of tomatoes, tomato juice, salt, and sometimes citric acid or calcium chloride for preservation.
Yes, with only 4g of carbs per 100g, they are considered keto-friendly. However, always check the label for any added sugars, which are occasionally found in flavored or processed tomato products.
They are ideal for sauces, stews, and soups. You can crush them by hand for a rustic, chunky texture or blend them for a smooth consistency; they break down easily when simmered over heat.
It depends on the recipe, but the liquid is usually tomato juice or puree and is full of flavor and nutrients like potassium. It is generally best to include it in sauces and stews to add depth and moisture.
canned salted whole tomatoes is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Never store opened tomatoes in the original metal can, as this can affect the flavor. Transfer leftovers to an airtight glass or plastic container and refrigerate for up to 5 to 7 days.
Yes, you can freeze leftover canned tomatoes and their juice in a freezer-safe container or heavy-duty freezer bag. They will maintain their quality for about 6 months and are perfect for future cooked dishes.
Canned tomatoes are processed at peak ripeness, ensuring consistent flavor and acidity year-round. Additionally, the heat from canning increases the bioavailability of lycopene, making them more nutritionally dense for cooked applications than many fresh varieties.