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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned sauerkraut is a nutritious vegetable option. It is an excellent source of Vitamin C for immune support and Vitamin K for bone health, while being naturally low in calories and fat.
Most canned sauerkraut does not contain live probiotics because the high heat used in the canning process kills the beneficial bacteria. For live cultures, you should look for raw, unpasteurized sauerkraut found in the refrigerated section.
Canned sauerkraut is excellent for weight management as it contains only 19 calories per 100g. Its dietary fiber content promotes satiety, helping you feel full while consuming very few calories and almost no fat.
Yes, it is very keto-friendly. With only 4.28g of carbohydrates per 100g and a significant portion of that being fiber, it has a very low net carb count suitable for low-carb diets.
Standard canned sauerkraut is naturally both vegan and gluten-free, as it is primarily made from cabbage and salt. Always check the label for specific flavorings or additives to ensure no animal products or gluten sources were added.
Rinsing is a matter of personal preference. Rinsing the sauerkraut under cold water will reduce the saltiness and the intensity of the sour flavor, which is helpful if you find the canned brine too strong.
Canned sauerkraut can be eaten cold or heated in a saucepan over medium heat. It is often simmered with ingredients like caraway seeds, onions, or apple slices to enhance its flavor, and it pairs perfectly with sausages and pork.
canned sauerkraut is a versatile ingredient found in cuisines around the world. With 19 calories per 100g and 0.91 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
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Browse recipes →Once opened, canned sauerkraut should be transferred to a sealed glass or plastic container and refrigerated. It will typically remain fresh and safe to eat for about 5 to 7 days.
Yes, canned sauerkraut is generally high in sodium because salt is a primary ingredient in the fermentation process. If you are on a low-sodium diet, rinsing the sauerkraut before eating can help remove a significant portion of the salt.
Discard the sauerkraut if you notice a foul or putrid odor, visible mold, or an unusually slimy texture. If the can was bulging or leaking before you opened it, the contents should not be consumed.