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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned shellie beans are a nutritious choice. They are an excellent source of dietary fiber for digestive health, provide plant-based protein, and are rich in essential minerals like iron and folate while remaining low in fat and cholesterol-free.
A 100g serving of canned shellie beans contains approximately 30 calories and 6.19g of carbohydrates. They also provide about 1.76g of protein and a very low fat content of 0.19g.
Yes, they are very beneficial for weight management. Their low calorie density combined with high fiber content helps promote a feeling of fullness, which can reduce overall calorie intake throughout the day.
Naturally, shellie beans are both vegan and gluten-free. However, always check the label for additives like bacon, lard, or thickening agents that may be included in certain brands' canning liquids.
With approximately 6.19g of carbs per 100g, they are lower in carbohydrates than many other legumes but may still be too high for strict keto diets. They are better suited for general low-carb or moderate-carb dietary patterns.
Shellie beans offer a unique flavor profile that combines the fresh, vegetal taste of green beans with the creamy, earthy, and slightly nutty flavor of mature shelled beans like pinto or cranberry beans.
Since they are pre-cooked, you only need to heat them. They are traditionally simmered with seasonings like onion, garlic, or a touch of fat, but they can also be added directly to soups, stews, and cold bean salads.
canned shellie beans is a versatile ingredient found in cuisines around the world. With 30 calories per 100g and 1.76 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring canned shellie beans with step-by-step instructions.
Browse recipes →Rinsing is recommended to reduce the sodium content by up to 40%. It also helps remove the metallic taste from the can and any excess starch from the canning liquid, resulting in a cleaner flavor.
Once the can is opened, transfer the beans to a glass or plastic airtight container. They will stay fresh in the refrigerator for 3 to 4 days; do not store them in the original open metal can.
If you cannot find shellie beans, you can create a substitute by mixing equal parts canned green beans and canned pinto or cranberry beans. This will provide a similar texture and flavor to the original product.