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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned sockeye salmon is highly nutritious. It is an excellent source of heart-healthy omega-3 fatty acids, high-quality protein, and Vitamin D. It also contains astaxanthin, a potent antioxidant that supports cellular health and gives the fish its deep red color.
Canned sockeye salmon is very protein-dense, providing approximately 27.31g of protein per 100g serving. This makes it an efficient source for muscle repair, tissue maintenance, and promoting long-lasting satiety.
Yes, it is ideal for a ketogenic or low-carb diet as it contains 0g of carbohydrates. Its high protein content and 5.76g of healthy fats per 100g help meet macronutrient requirements while keeping the body in ketosis.
Yes, the bones and skin are completely edible and highly nutritious. The canning process softens the bones so they can be easily mashed with a fork, providing a significant boost of calcium and Vitamin D which is crucial for bone density.
No, canned sockeye salmon is pre-cooked during the canning process and is ready to eat straight from the tin. It can be used cold in salads and sandwiches or added to warm dishes like pasta or salmon cakes at the end of cooking.
Sockeye salmon has a deeper red color, a firmer texture, and a richer, more robust flavor compared to pink salmon. It also generally contains higher levels of omega-3 fatty acids and protein per serving than the milder pink variety.
Yes, it is an excellent weight-loss food due to its high protein-to-calorie ratio, containing only 161 calories per 100g. The high protein content increases satiety and helps preserve lean muscle mass during a calorie deficit.
canned sockeye salmon is a versatile ingredient found in cuisines around the world. With 161 calories per 100g and 27.31 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once opened, transfer any unused salmon to an airtight glass or plastic container rather than leaving it in the open metal can. It should be refrigerated immediately and consumed within 2 to 3 days for the best quality and safety.
The vibrant red color comes from astaxanthin, a powerful antioxidant found in the plankton and krill that sockeye salmon consume in the wild. This pigment is naturally concentrated in their flesh and offers protective health benefits to consumers.
Pure canned sockeye salmon packed in water or oil with salt is naturally gluten-free. However, always check the label if the salmon is seasoned, flavored, or part of a pre-mixed kit, as those may contain additives or thickeners derived from wheat.