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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned sour cherries are highly nutritious and rich in antioxidants like anthocyanins, which help combat inflammation. They are also a natural source of melatonin, which can improve sleep quality, and they may aid in muscle recovery after exercise.
A 100g serving of canned sour cherries contains approximately 42 calories and 10.45g of carbohydrates. They are low in protein (0.69g) and fat (0.21g), making them a light, fruit-based snack or ingredient.
Yes, sour cherries are one of the few natural food sources of melatonin, the hormone that regulates the sleep-wake cycle. Consuming them regularly may help increase sleep duration and overall sleep efficiency.
With about 10.45g of carbs per 100g, they can be included in a keto diet in small portions. However, it is crucial to choose cherries packed in water rather than heavy syrup, as the added sugar in syrup will significantly increase the carb count.
Yes, canned sour cherries are naturally vegan and gluten-free. They typically contain only cherries, water or juice, and sometimes sugar or citric acid, none of which contain animal products or gluten.
Canned sour cherries, also known as tart cherries, have a bright, acidic, and tangy flavor rather than the intense sweetness of fresh dessert cherries. The canning process softens their texture, making them tender and juicy.
They are most famous for use in cherry pies, cobblers, and tarts because their tartness balances well with sugar. They can also be used in savory applications, such as reductions for roasted duck, pork, or added to salads for a tangy contrast.
canned sour cherry is a versatile ingredient found in cuisines around the world. With 42 calories per 100g and 0.69 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring canned sour cherry with step-by-step instructions.
Browse recipes →Once the can is opened, transfer the cherries and their liquid into an airtight glass or plastic container. Store them in the refrigerator and consume them within 3 to 5 days for optimal freshness.
Absolutely. The liquid is packed with flavor and nutrients; it can be reduced into a syrup, used as a base for cocktails and mocktails, or added to smoothies and oatmeal for extra tartness.
Most canned sour cherries are sold pre-pitted for convenience. However, it is always recommended to check the label and do a quick visual check, as an occasional stray pit may remain from the mechanical pitting process.