Fruit
canned sour cherry.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
42
PROTEIN
0.69g
CARBS
10.4g
FAT
0.21g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories42kcal—
Protein0.69g1%
Carbohydrates10.4g4%
Fiber1.2g4%
Sugar7.0g14%
Total fat0.21g0%
Saturated fat0.04g0%
Trans fat0g—
Water88.3g—
MINERALS
Sodium4.0mg0%
Potassium115mg2%
Calcium11mg1%
Iron0.64mg4%
Magnesium10mg2%
Phosphorus16mg1%
Zinc0.07mg1%
Copper0.06mg7%
Manganese0.06mg3%
Selenium0.10µg0%
VITAMINS
Vitamin A3.0µg0%
Vitamin C8.0mg9%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K2.1µg2%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.10mg1%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.02mg1%
Folate (B9)6.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup155g
1 tablespoon15g
1 teaspoon5g
1 ml1g
1 liter1000g
1 piece6g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants like anthocyanins, which help combat inflammation and oxidative stress.
- ✓May improve sleep quality and duration due to being a natural source of melatonin.
- ✓Can aid in post-exercise muscle recovery and reduce soreness.
- ✓May support joint health and reduce symptoms of arthritis and gout.
COOKING TIPS
In the kitchen.
- 1Drain well before using in baked goods like pies, clafoutis, or turnovers to prevent excess moisture from making the pastry soggy.
- 2Reduce the canning liquid in a saucepan, optionally with a little cornstarch, to create a simple, flavorful sauce for desserts, pancakes, or ice cream.
- 3Incorporate into savory dishes by making a sauce for roasted meats like duck, pork, or chicken to add a tart, fruity balance.
- 4Blend into smoothies, milkshakes, or use as a topping for yogurt, oatmeal, and cottage cheese.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark, and dry place like a pantry for up to 2-3 years, checking the best-by date.
- Once opened, transfer the cherries and their liquid to an airtight, non-metallic container (glass or plastic) and refrigerate for up to 7 days.
FAQ
Frequently asked questions.
Are canned sour cherries healthy?
Yes, canned sour cherries are highly nutritious and rich in antioxidants like anthocyanins, which help combat inflammation. They are also a natural source of melatonin, which can improve sleep quality, and they may aid in muscle recovery after exercise.
How many calories and carbs are in canned sour cherries?
A 100g serving of canned sour cherries contains approximately 42 calories and 10.45g of carbohydrates. They are low in protein (0.69g) and fat (0.21g), making them a light, fruit-based snack or ingredient.
Do canned sour cherries help with sleep?
Yes, sour cherries are one of the few natural food sources of melatonin, the hormone that regulates the sleep-wake cycle. Consuming them regularly may help increase sleep duration and overall sleep efficiency.
Are canned sour cherries keto-friendly?
With about 10.45g of carbs per 100g, they can be included in a keto diet in small portions. However, it is crucial to choose cherries packed in water rather than heavy syrup, as the added sugar in syrup will significantly increase the carb count.
Are canned sour cherries vegan and gluten-free?
Yes, canned sour cherries are naturally vegan and gluten-free. They typically contain only cherries, water or juice, and sometimes sugar or citric acid, none of which contain animal products or gluten.
What do canned sour cherries taste like compared to fresh ones?
Canned sour cherries, also known as tart cherries, have a bright, acidic, and tangy flavor rather than the intense sweetness of fresh dessert cherries. The canning process softens their texture, making them tender and juicy.
How do you use canned sour cherries in cooking?
They are most famous for use in cherry pies, cobblers, and tarts because their tartness balances well with sugar. They can also be used in savory applications, such as reductions for roasted duck, pork, or added to salads for a tangy contrast.
How should I store canned sour cherries after opening?
Once the can is opened, transfer the cherries and their liquid into an airtight glass or plastic container. Store them in the refrigerator and consume them within 3 to 5 days for optimal freshness.
Can I use the liquid from the can of sour cherries?
Absolutely. The liquid is packed with flavor and nutrients; it can be reduced into a syrup, used as a base for cocktails and mocktails, or added to smoothies and oatmeal for extra tartness.
Do I need to pit canned sour cherries before using them?
Most canned sour cherries are sold pre-pitted for convenience. However, it is always recommended to check the label and do a quick visual check, as an occasional stray pit may remain from the mechanical pitting process.
