Fruit
canned sour red cherries.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
sour cherriesred cherries
SERVING
CALORIES
91
PROTEIN
0.73g
CARBS
23.3g
FAT
0.10g
FIBER
1.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories91kcal—
Protein0.73g1%
Carbohydrates23.3g8%
Fiber1.1g4%
Sugar22.2g44%
Total fat0.10g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water75.7g—
MINERALS
Sodium7.0mg0%
Potassium93mg2%
Calcium10mg1%
Iron1.3mg7%
Magnesium6.0mg1%
Phosphorus10mg1%
Zinc0.06mg1%
Copper0.07mg8%
Manganese0.07mg3%
Selenium0µg0%
VITAMINS
Vitamin A36µg4%
Vitamin C2.0mg2%
Vitamin D0µg0%
Vitamin E0.23mg2%
Vitamin K1.4µg1%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.17mg1%
Pantothenic acid (B5)0.11mg2%
Vitamin B60.04mg2%
Folate (B9)8.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup256g
1 tablespoon16g
1 teaspoon5.3g
1 ml1.1g
1 liter1066.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants, particularly anthocyanins, which help fight inflammation and oxidative stress.
- ✓May improve sleep quality and duration due to being a natural source of melatonin.
- ✓Can aid in post-exercise muscle recovery and reduce soreness.
- ✓May help reduce symptoms of arthritis and gout by lowering uric acid levels.
COOKING TIPS
In the kitchen.
- 1Drain the cherries well before adding them to pies, tarts, or cakes to prevent the filling or batter from becoming too watery.
- 2Reserve the canning liquid and reduce it on the stovetop with a thickener like cornstarch to create a simple sauce for ice cream, pancakes, or cheesecake.
- 3Balance their tartness in recipes with sweeteners like sugar or maple syrup, and pair with complementary flavors such as almond, vanilla, or cinnamon.
- 4Use in savory dishes to create a tart sauce or glaze for meats like duck, pork, or game.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark, and dry place like a pantry for up to 2-3 years.
- Once opened, transfer the cherries and their liquid to a non-metallic, airtight container (e.g., glass jar) and refrigerate for up to 7 days.
FAQ
Frequently asked questions.
Are canned sour red cherries healthy?
Yes, canned sour red cherries are highly nutritious and rich in antioxidants called anthocyanins, which help fight inflammation. They are also a natural source of melatonin, which can improve sleep quality, and may help lower uric acid levels to benefit those with gout or arthritis.
How many calories and carbs are in canned sour red cherries?
A 100g serving of canned sour red cherries contains approximately 91 calories and 23.27g of carbohydrates. They are very low in fat (0.1g) and contain a small amount of protein (0.73g).
Can canned sour red cherries help with sleep?
Yes, sour cherries are one of the few natural food sources of melatonin, the hormone responsible for regulating sleep-wake cycles. Consuming them or their juice may help improve both the duration and quality of your sleep.
Are canned sour red cherries vegan and gluten-free?
Yes, canned sour red cherries are naturally vegan and gluten-free. They typically contain only cherries, water, and sometimes sugar or fruit juice, making them suitable for both plant-based and celiac-friendly diets.
Are canned sour red cherries keto-friendly?
Canned sour red cherries are generally not considered keto-friendly because they contain about 23g of carbohydrates per 100g. If you are on a strict ketogenic diet, they should be consumed in very small portions to avoid exceeding your daily carb limit.
What is the difference between canned sour cherries and sweet cherries?
Sour cherries are more acidic and tart than sweet cherries, which are typically eaten fresh. Because sour cherries hold their shape well and their tartness balances added sugars, they are the preferred choice for baking pies, tarts, and cobblers.
How do I use canned sour red cherries in cooking?
They are most commonly used as a filling for pies and desserts. You can also use them to create savory reductions for meats like pork or duck, or simply stir them into yogurt, oatmeal, and smoothies for a tart flavor boost.
How should I store canned sour red cherries after opening?
Once the can is opened, transfer the cherries and their liquid into a clean, airtight glass or plastic container. Do not store them in the original metal can, as this can lead to a metallic taste and faster spoilage.
How long do canned sour red cherries last?
Unopened cans can be stored in a cool, dry place for 1 to 2 years. Once opened and refrigerated in a proper container, the cherries should be consumed within 5 to 7 days for optimal freshness.
Do I need to pit canned sour red cherries?
Most commercially canned sour red cherries are already pitted for convenience. However, it is always a good practice to check the label or quickly scan the fruit before using them in recipes, as an occasional pit may remain.
