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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned sour red cherries are highly nutritious and rich in antioxidants called anthocyanins, which help fight inflammation. They are also a natural source of melatonin, which can improve sleep quality, and may help lower uric acid levels to benefit those with gout or arthritis.
A 100g serving of canned sour red cherries contains approximately 91 calories and 23.27g of carbohydrates. They are very low in fat (0.1g) and contain a small amount of protein (0.73g).
Yes, sour cherries are one of the few natural food sources of melatonin, the hormone responsible for regulating sleep-wake cycles. Consuming them or their juice may help improve both the duration and quality of your sleep.
Yes, canned sour red cherries are naturally vegan and gluten-free. They typically contain only cherries, water, and sometimes sugar or fruit juice, making them suitable for both plant-based and celiac-friendly diets.
Canned sour red cherries are generally not considered keto-friendly because they contain about 23g of carbohydrates per 100g. If you are on a strict ketogenic diet, they should be consumed in very small portions to avoid exceeding your daily carb limit.
Sour cherries are more acidic and tart than sweet cherries, which are typically eaten fresh. Because sour cherries hold their shape well and their tartness balances added sugars, they are the preferred choice for baking pies, tarts, and cobblers.
They are most commonly used as a filling for pies and desserts. You can also use them to create savory reductions for meats like pork or duck, or simply stir them into yogurt, oatmeal, and smoothies for a tart flavor boost.
canned sour red cherries is a versatile ingredient found in cuisines around the world. With 91 calories per 100g and 0.73 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring canned sour red cherries with step-by-step instructions.
Browse recipes →Once the can is opened, transfer the cherries and their liquid into a clean, airtight glass or plastic container. Do not store them in the original metal can, as this can lead to a metallic taste and faster spoilage.
Unopened cans can be stored in a cool, dry place for 1 to 2 years. Once opened and refrigerated in a proper container, the cherries should be consumed within 5 to 7 days for optimal freshness.
Most commercially canned sour red cherries are already pitted for convenience. However, it is always a good practice to check the label or quickly scan the fruit before using them in recipes, as an occasional pit may remain.