Vegetable
canned stewed red tomato.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
26
PROTEIN
0.91g
CARBS
6.2g
FAT
0.19g
FIBER
1.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories26kcal—
Protein0.91g2%
Carbohydrates6.2g2%
Fiber1.0g4%
Sugar3.5g7%
Total fat0.19g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water91.5g—
MINERALS
Sodium221mg10%
Potassium207mg4%
Calcium34mg3%
Iron1.3mg7%
Magnesium12mg3%
Phosphorus20mg2%
Zinc0.17mg2%
Copper0.11mg12%
Manganese0.06mg3%
Selenium0.60µg1%
VITAMINS
Vitamin A9.0µg1%
Vitamin C7.9mg9%
Vitamin D0µg0%
Vitamin E0.83mg6%
Vitamin K2.4µg2%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.71mg4%
Pantothenic acid (B5)0.11mg2%
Vitamin B60.02mg1%
Folate (B9)5.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup255g
1 tablespoon15.9g
1 teaspoon5.3g
1 ml1.1g
1 liter1062.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers.
- ✓Cooking and canning process increases the bioavailability of lycopene compared to raw tomatoes.
- ✓Good source of Vitamin C, which supports immune function and collagen production.
- ✓Provides potassium, an essential mineral for maintaining healthy blood pressure.
COOKING TIPS
In the kitchen.
- 1Use as a flavorful base for soups, stews, gumbos, and chilis, as they already contain seasonings like celery, peppers, and onions.
- 2Mash slightly to create a quick, chunky sauce for pasta, polenta, or as a topping for baked fish or chicken.
- 3Serve as a simple, warm side dish by heating and seasoning with fresh herbs like basil or oregano.
- 4Incorporate into casseroles or baked dishes to add moisture and a savory tomato flavor.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark, and dry place like a pantry for up to 18-24 months.
- After opening, transfer unused portions to a non-metallic, airtight container (glass or plastic) and refrigerate for up to 5-7 days.
FAQ
Frequently asked questions.
Are canned stewed tomatoes healthy?
Yes, canned stewed tomatoes are highly nutritious. They are a rich source of lycopene, an antioxidant linked to heart health and reduced cancer risk, and provide essential nutrients like Vitamin C and potassium.
How many calories and carbs are in canned stewed tomatoes?
Per 100g, canned stewed tomatoes contain approximately 26 calories and 6.19g of carbohydrates. They are low in fat (0.19g) and provide about 0.91g of protein, making them a light addition to meals.
Is it better to eat canned stewed tomatoes or raw tomatoes?
While raw tomatoes have slightly more Vitamin C, the canning and cooking process significantly increases the bioavailability of lycopene. This means your body can absorb this specific antioxidant more effectively from stewed tomatoes than from raw ones.
Are canned stewed tomatoes vegan and gluten-free?
Generally, yes. Most canned stewed tomatoes consist of tomatoes, water, and seasonings like peppers and onions, which are naturally vegan and gluten-free. However, always check the label for specific additives or thickeners that might contain gluten.
Are canned stewed tomatoes keto-friendly?
They can be included in a keto diet in moderation, as they contain about 6.2g of carbs per 100g. Be aware that 'stewed' varieties often have added sugar for flavor, which can increase the net carb count compared to plain diced tomatoes.
What is the difference between stewed tomatoes and diced tomatoes?
Stewed tomatoes are cooked longer and usually seasoned with sugar, salt, and vegetables like onions, celery, and bell peppers. Diced tomatoes are typically firmer and packed in juice or puree without the extra seasonings and long-simmered flavor.
How do I use canned stewed tomatoes in cooking?
They are ideal for dishes that require a soft texture and pre-seasoned flavor, such as chili, soups, stews, and casseroles. Because they are already cooked, they break down quickly to create a rich, savory base for sauces.
How long do canned stewed tomatoes last after opening?
Once opened, you should transfer the tomatoes from the can to an airtight glass or plastic container. They will stay fresh in the refrigerator for approximately 5 to 7 days.
Can I freeze leftover canned stewed tomatoes?
Yes, you can freeze them in a freezer-safe container or heavy-duty bag for up to 6 months. While the texture may become slightly softer after thawing, they remain excellent for use in cooked recipes like pasta sauces or soups.
Do canned stewed tomatoes contain a lot of sodium?
Many commercial brands add salt to stewed tomatoes to enhance flavor. If you are monitoring your salt intake, look for 'low sodium' or 'no salt added' versions, or rinse the tomatoes briefly before use to reduce surface sodium.
