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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned stewed tomatoes are highly nutritious. They are a rich source of lycopene, an antioxidant linked to heart health and reduced cancer risk, and provide essential nutrients like Vitamin C and potassium.
Per 100g, canned stewed tomatoes contain approximately 26 calories and 6.19g of carbohydrates. They are low in fat (0.19g) and provide about 0.91g of protein, making them a light addition to meals.
While raw tomatoes have slightly more Vitamin C, the canning and cooking process significantly increases the bioavailability of lycopene. This means your body can absorb this specific antioxidant more effectively from stewed tomatoes than from raw ones.
Generally, yes. Most canned stewed tomatoes consist of tomatoes, water, and seasonings like peppers and onions, which are naturally vegan and gluten-free. However, always check the label for specific additives or thickeners that might contain gluten.
They can be included in a keto diet in moderation, as they contain about 6.2g of carbs per 100g. Be aware that 'stewed' varieties often have added sugar for flavor, which can increase the net carb count compared to plain diced tomatoes.
Stewed tomatoes are cooked longer and usually seasoned with sugar, salt, and vegetables like onions, celery, and bell peppers. Diced tomatoes are typically firmer and packed in juice or puree without the extra seasonings and long-simmered flavor.
They are ideal for dishes that require a soft texture and pre-seasoned flavor, such as chili, soups, stews, and casseroles. Because they are already cooked, they break down quickly to create a rich, savory base for sauces.
canned stewed red tomato is a versatile ingredient found in cuisines around the world. With 26 calories per 100g and 0.91 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring canned stewed red tomato with step-by-step instructions.
Browse recipes →Once opened, you should transfer the tomatoes from the can to an airtight glass or plastic container. They will stay fresh in the refrigerator for approximately 5 to 7 days.
Yes, you can freeze them in a freezer-safe container or heavy-duty bag for up to 6 months. While the texture may become slightly softer after thawing, they remain excellent for use in cooked recipes like pasta sauces or soups.
Many commercial brands add salt to stewed tomatoes to enhance flavor. If you are monitoring your salt intake, look for 'low sodium' or 'no salt added' versions, or rinse the tomatoes briefly before use to reduce surface sodium.