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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned straw mushrooms are a healthy, low-calorie addition to many diets. They are rich in B vitamins like niacin and riboflavin for energy metabolism and contain selenium, an antioxidant that helps protect cells from damage.
A 100g serving of canned straw mushrooms contains approximately 28 calories and 3.2g of protein. This makes them an excellent low-energy-density food that still provides a modest amount of plant-based protein.
Yes, they are keto-friendly as they contain only 3.8g of carbohydrates per 100g. Their low carb count and high water content make them suitable for most low-carb and ketogenic meal plans.
Canned straw mushrooms are naturally vegan and gluten-free. However, it is always recommended to check the label for any additives or cross-contamination warnings if you have a severe gluten allergy.
They have a very mild, earthy flavor and a unique, velvety, and slightly slippery texture. Because their taste is subtle, they are excellent at absorbing the flavors of the sauces and broths they are cooked in.
Yes, it is highly recommended to drain and rinse canned straw mushrooms under cold water. This helps remove the metallic taste from the can and reduces the excess sodium from the canning brine.
They are most commonly used in Asian stir-fries, soups like Tom Yum, and stews. Since they are already pre-cooked during the canning process, you only need to add them to your dish during the last few minutes of cooking to heat them through.
canned straw mushroom is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 3.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring canned straw mushroom with step-by-step instructions.
Browse recipes →Once opened, transfer the mushrooms and their liquid into a non-metallic, airtight container and refrigerate. They should be consumed within 3 to 4 days for the best quality and safety.
Yes, with only 28 calories and 0.5g of fat per 100g, they are an ideal food for weight management. They provide volume and texture to meals without adding significant calories, helping you feel full longer.
While they are technically safe to eat straight from the can because they are heat-processed, they are generally not consumed this way. Rinsing and heating them in a dish significantly improves their flavor and texture.