Vegetable
canned straw mushroom.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
straw mushroom
SERVING
CALORIES
28
PROTEIN
3.2g
CARBS
3.8g
FAT
0.50g
FIBER
2.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories28kcal—
Protein3.2g6%
Carbohydrates3.8g1%
Fiber2.1g8%
Sugar1.1g2%
Total fat0.50g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water89.5g—
MINERALS
Sodium380mg17%
Potassium145mg3%
Calcium8.0mg1%
Iron1.4mg8%
Magnesium12mg3%
Phosphorus61mg5%
Zinc0.60mg5%
Copper0.20mg22%
Manganese0.10mg4%
Selenium9.3µg17%
VITAMINS
Vitamin A0µg0%
Vitamin C1.5mg2%
Vitamin D0.10µg1%
Vitamin E0.01mg0%
Vitamin K0µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.15mg12%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.05mg3%
Folate (B9)18µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup182g
1 tablespoon11.4g
1 teaspoon3.8g
1 ml0.8g
1 liter758.3g
1 piece5.5g
HEALTH BENEFITS
Why eat it.
- ✓Low in calories and fat, making them suitable for weight management diets.
- ✓Good source of B vitamins like niacin and riboflavin, which are essential for energy metabolism.
- ✓Contain antioxidants such as selenium, which helps protect cells from oxidative damage.
- ✓Provide a modest amount of dietary fiber, which supports digestive health.
COOKING TIPS
In the kitchen.
- 1Always rinse canned mushrooms under cold water before use to wash away excess sodium and the metallic taste from the can.
- 2Since they are already cooked, add them near the end of the cooking process in stir-fries, soups, and sauces to prevent them from becoming mushy.
- 3Their mild flavor and unique texture make them an excellent addition to Asian dishes, particularly Thai Tom Yum soup and Chinese stir-fries.
- 4For a better texture, pat the mushrooms dry after rinsing and sauté them briefly over high heat to remove excess water before incorporating them into your dish.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark, dry place like a pantry for up to 2-3 years, checking the expiration date.
- After opening, transfer any unused mushrooms and their brine to an airtight container and refrigerate for up to 4 days.
FAQ
Frequently asked questions.
Are canned straw mushrooms healthy?
Yes, canned straw mushrooms are a healthy, low-calorie addition to many diets. They are rich in B vitamins like niacin and riboflavin for energy metabolism and contain selenium, an antioxidant that helps protect cells from damage.
How many calories and protein are in canned straw mushrooms?
A 100g serving of canned straw mushrooms contains approximately 28 calories and 3.2g of protein. This makes them an excellent low-energy-density food that still provides a modest amount of plant-based protein.
Are canned straw mushrooms keto-friendly?
Yes, they are keto-friendly as they contain only 3.8g of carbohydrates per 100g. Their low carb count and high water content make them suitable for most low-carb and ketogenic meal plans.
Are canned straw mushrooms vegan and gluten-free?
Canned straw mushrooms are naturally vegan and gluten-free. However, it is always recommended to check the label for any additives or cross-contamination warnings if you have a severe gluten allergy.
What do canned straw mushrooms taste like?
They have a very mild, earthy flavor and a unique, velvety, and slightly slippery texture. Because their taste is subtle, they are excellent at absorbing the flavors of the sauces and broths they are cooked in.
Do I need to rinse canned straw mushrooms before using them?
Yes, it is highly recommended to drain and rinse canned straw mushrooms under cold water. This helps remove the metallic taste from the can and reduces the excess sodium from the canning brine.
How do you cook with canned straw mushrooms?
They are most commonly used in Asian stir-fries, soups like Tom Yum, and stews. Since they are already pre-cooked during the canning process, you only need to add them to your dish during the last few minutes of cooking to heat them through.
How should I store leftover canned straw mushrooms?
Once opened, transfer the mushrooms and their liquid into a non-metallic, airtight container and refrigerate. They should be consumed within 3 to 4 days for the best quality and safety.
Are canned straw mushrooms good for weight loss?
Yes, with only 28 calories and 0.5g of fat per 100g, they are an ideal food for weight management. They provide volume and texture to meals without adding significant calories, helping you feel full longer.
Can I eat canned straw mushrooms straight from the can?
While they are technically safe to eat straight from the can because they are heat-processed, they are generally not consumed this way. Rinsing and heating them in a dish significantly improves their flavor and texture.
