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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned sweet cherries are healthy as they are rich in antioxidants like anthocyanins, which help fight oxidative stress. They also contain anti-inflammatory compounds that may benefit those with arthritis or gout, though it is best to choose varieties packed in water or natural juice to avoid excess added sugar.
Per 100g, canned sweet cherries contain approximately 46 calories and 11.76g of carbohydrates. They are a low-fat food option, containing only about 0.13g of fat per serving.
Yes, sweet cherries are a natural source of melatonin, a hormone that helps regulate sleep patterns. Consuming them as a snack or dessert in the evening may help improve the quality and duration of your sleep.
Yes, canned sweet cherries are naturally vegan and gluten-free. They typically consist of cherries, water, and sugar or fruit juice, making them suitable for both plant-based and celiac-friendly diets.
Canned sweet cherries are generally not considered keto-friendly because they contain about 11.76g of carbs per 100g. If they are packed in heavy syrup, the sugar content increases significantly, which can easily exceed daily carb limits on a ketogenic diet.
They are highly versatile and can be used in baking for pies, tarts, and muffins, or as a topping for pancakes and ice cream. You can also reduce the canning liquid with spices to create a savory glaze for roasted meats like pork or duck.
Most commercially canned sweet cherries are sold pre-pitted for convenience. However, it is always a good practice to check the label or quickly inspect the fruit before adding it to a recipe to ensure no pits were missed during processing.
canned sweet cherry is a versatile ingredient found in cuisines around the world. With 46 calories per 100g and 0.77 grams of protein, it's a nutritious addition to many dishes.
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After opening, transfer the cherries and their liquid into an airtight glass or plastic container and store them in the refrigerator. Avoid storing them in the original metal can, as this can lead to a metallic taste and faster spoilage.
Once opened and properly refrigerated in a sealed container, canned sweet cherries will typically stay fresh for 3 to 4 days. For longer storage, you can freeze them in a freezer-safe bag for up to 6 months.
Yes, you can substitute them in most cooked or baked dishes. Keep in mind that canned cherries are softer and sweeter than fresh ones, so you should drain them thoroughly and consider reducing the amount of added sugar in your recipe.