Loading...
Also known as: canned coconut, sweetened coconut
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While it provides dietary fiber and essential minerals like manganese, it is high in calories, saturated fats, and added sugars. It is best enjoyed in moderation as a flavor enhancer or topping rather than a dietary staple.
A 100g serving contains approximately 456 calories and 44.5g of carbohydrates. Most of these carbs come from added sugars used during the processing of the coconut meat.
Yes, it is naturally gluten-free and vegan as it is a plant-based fruit product. However, always check the label for specific additives or cross-contamination warnings if you have severe allergies.
No, sweetened flaked coconut is not suitable for a keto diet due to its high sugar and carbohydrate content (44.5g per 100g). Those on keto should opt for unsweetened, desiccated coconut instead.
It contains medium-chain triglycerides (MCTs) which provide quick energy and manganese which supports bone health and metabolism. The fiber content also aids in digestion and helps promote a feeling of fullness.
It is a popular ingredient for baking cakes, cookies, and macaroons. It can also be used as a sweet topping for oatmeal, yogurt, smoothie bowls, or even as a coating for fried shrimp.
Yes, toasting it in a pan or oven at 325°F (160°C) for 5-10 minutes brings out a nutty aroma and adds crunch. Be careful to watch it closely, as the added sugar causes it to burn much faster than unsweetened coconut.
canned sweetened flaked coconut meat is a versatile ingredient found in cuisines around the world. With 456 calories per 100g and 2.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nut seed category with complete nutrition information.
View all nut seed →Discover 0 recipes featuring canned sweetened flaked coconut meat with step-by-step instructions.
Browse recipes →Once the can is opened, transfer the coconut to an airtight container or a heavy-duty freezer bag. Store it in the refrigerator to keep it moist and prevent it from drying out or absorbing fridge odors.
In the refrigerator, it will remain fresh for about 1 to 2 weeks. For longer storage, you can freeze it for up to 6 months; it thaws quickly at room temperature and retains its texture well.
Yes, but you will need to adjust your recipe. Unsweetened coconut is much drier and lacks the sugar content, so you may need to add a small amount of liquid or extra sweetener to achieve the desired result.