Loading...
Also known as: canned sweetened shredded coconut, canned sweetened coconut flakes
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once opened, it should be transferred to an airtight container and refrigerated, where it will last for about 5 to 7 days.
Yes, you can freeze them in a freezer-safe bag for up to 6 months. Thaw in the refrigerator before using.
Canned sweetened coconut is typically more moist and tender than the bagged variety because it is sealed with its natural moisture.
Yes, but you may need to add about 1-2 tablespoons of sugar per cup of coconut and a teaspoon of water to mimic the moisture and sweetness.
While botanically a fruit, the FDA classifies coconut as a tree nut. However, many people with tree nut allergies can safely eat coconut; consult a doctor.
Spread it in a thin layer on a baking sheet at 325°F (165°C) for 5-10 minutes, stirring frequently until golden brown.
Sodium (salt) is often added as a preservative and to enhance the sweetness and overall flavor profile of the coconut.
Yes, it is plant-based and typically contains only coconut, sugar, water, and sometimes salt or propylene glycol (a moisture retainer).
canned sweetened flaked coconut meat is a versatile ingredient found in cuisines around the world. With 456 calories per 100g and 2.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nut seed category with complete nutrition information.
View all nut seed →Discover 0 recipes featuring canned sweetened flaked coconut meat with step-by-step instructions.
Browse recipes →