Beverage
canned tamarind nectar.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
tamarind nectar
SERVING
CALORIES
57
PROTEIN
0.09g
CARBS
14.7g
FAT
0.12g
FIBER
0.50g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories57kcal—
Protein0.09g0%
Carbohydrates14.7g5%
Fiber0.50g2%
Sugar12.7g25%
Total fat0.12g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water85g—
MINERALS
Sodium7.0mg0%
Potassium27mg1%
Calcium10mg1%
Iron0.75mg4%
Magnesium4.0mg1%
Phosphorus2.0mg0%
Zinc0.02mg0%
Copper0.01mg1%
Manganese0.02mg1%
VITAMINS
Vitamin A0µg0%
Vitamin C7.1mg8%
Vitamin E0.12mg1%
Vitamin K0.10µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.07mg0%
Pantothenic acid (B5)0.04mg1%
Vitamin B60.01mg1%
Folate (B9)1.0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup251g
1 tablespoon15.7g
1 teaspoon5.2g
1 ml1g
1 liter1045.8g
HEALTH BENEFITS
Why eat it.
- ✓Source of antioxidants, as tamarind contains polyphenols which can help combat oxidative stress.
- ✓May aid digestion due to the natural presence of tartaric acid and dietary fiber from the tamarind pulp.
- ✓Provides trace amounts of essential minerals like potassium and magnesium.
- ✓Can be used for hydration, though its high sugar content should be considered.
COOKING TIPS
In the kitchen.
- 1Use as a ready-to-drink beverage, served chilled or over ice, often diluted with water or sparkling water to reduce sweetness.
- 2Incorporate into cocktails and mocktails for a sweet and sour flavor profile; it pairs well with tequila, rum, lime, and chili.
- 3Use as a quick base for marinades or glazes for grilled chicken, pork, or fish, balancing savory and spicy elements.
- 4Freeze in popsicle molds or use as a base for a tangy sorbet for a refreshing dessert.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry place like a pantry, away from direct sunlight, for up to 1-2 years.
- Once opened, transfer the nectar to a non-metallic, airtight container (e.g., a glass jar) and refrigerate. Consume within 3 to 5 days for best quality.
FAQ
Frequently asked questions.
Is canned tamarind nectar healthy?
Canned tamarind nectar contains beneficial antioxidants like polyphenols and tartaric acid, which can aid digestion. However, it is often high in added sugars and calories, so it should be consumed in moderation rather than as a primary hydration source.
How many calories and carbs are in tamarind nectar?
A 100g serving of tamarind nectar typically contains 57 calories and 14.73g of carbohydrates. It is very low in protein (0.09g) and fat (0.12g), making it a high-carbohydrate beverage.
Is canned tamarind nectar vegan and gluten-free?
Yes, tamarind nectar is naturally vegan and gluten-free as it is derived from fruit pulp. It contains no animal products or wheat-based ingredients, though you should always check the label for specific manufacturer additives.
Is tamarind nectar keto-friendly?
No, tamarind nectar is not keto-friendly. With nearly 15g of carbohydrates per 100g, even a small serving can significantly impact your daily carb limit and potentially kick you out of ketosis.
What does canned tamarind nectar taste like?
It has a distinct sweet-and-tangy flavor profile. It combines the deep, earthy sweetness of dates or molasses with a sharp, refreshing acidity similar to citrus or green apples.
How can I use canned tamarind nectar in cooking?
Beyond drinking it straight, it is excellent for making cocktails, mocktails, and smoothies. It can also be used as a base for meat marinades, BBQ sauces, or added to salad dressings to provide a tropical, acidic kick.
How should I store opened canned tamarind nectar?
Once opened, transfer the nectar from the metal can into an airtight glass or plastic container. Store it in the refrigerator immediately to preserve its flavor and prevent it from absorbing metallic notes from the can.
How long does canned tamarind nectar last?
Unopened cans are shelf-stable for 12 to 18 months when stored in a cool, dry place. Once opened and refrigerated, the nectar should be consumed within 5 to 7 days for optimal freshness.
Can I use tamarind nectar as a substitute for tamarind paste?
It is not a direct 1:1 substitute because nectar is diluted with water and sugar, while paste is a thick, sour concentrate. If using nectar as a substitute, you must significantly reduce the other liquids and sweeteners in your recipe.
Does tamarind nectar help with digestion?
Yes, tamarind contains natural tartaric acid and small amounts of dietary fiber which can act as a mild natural laxative and aid in digestive regularity. However, the high sugar content in canned versions may offset some of these benefits for sensitive individuals.
