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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Canned tamarind nectar contains beneficial antioxidants like polyphenols and tartaric acid, which can aid digestion. However, it is often high in added sugars and calories, so it should be consumed in moderation rather than as a primary hydration source.
A 100g serving of tamarind nectar typically contains 57 calories and 14.73g of carbohydrates. It is very low in protein (0.09g) and fat (0.12g), making it a high-carbohydrate beverage.
Yes, tamarind nectar is naturally vegan and gluten-free as it is derived from fruit pulp. It contains no animal products or wheat-based ingredients, though you should always check the label for specific manufacturer additives.
No, tamarind nectar is not keto-friendly. With nearly 15g of carbohydrates per 100g, even a small serving can significantly impact your daily carb limit and potentially kick you out of ketosis.
It has a distinct sweet-and-tangy flavor profile. It combines the deep, earthy sweetness of dates or molasses with a sharp, refreshing acidity similar to citrus or green apples.
Beyond drinking it straight, it is excellent for making cocktails, mocktails, and smoothies. It can also be used as a base for meat marinades, BBQ sauces, or added to salad dressings to provide a tropical, acidic kick.
Once opened, transfer the nectar from the metal can into an airtight glass or plastic container. Store it in the refrigerator immediately to preserve its flavor and prevent it from absorbing metallic notes from the can.
canned tamarind nectar is a versatile ingredient found in cuisines around the world. With 57 calories per 100g and 0.09 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the beverage category with complete nutrition information.
View all beverage →Discover 0 recipes featuring canned tamarind nectar with step-by-step instructions.
Browse recipes →Unopened cans are shelf-stable for 12 to 18 months when stored in a cool, dry place. Once opened and refrigerated, the nectar should be consumed within 5 to 7 days for optimal freshness.
It is not a direct 1:1 substitute because nectar is diluted with water and sugar, while paste is a thick, sour concentrate. If using nectar as a substitute, you must significantly reduce the other liquids and sweeteners in your recipe.
Yes, tamarind contains natural tartaric acid and small amounts of dietary fiber which can act as a mild natural laxative and aid in digestive regularity. However, the high sugar content in canned versions may offset some of these benefits for sensitive individuals.