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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Canned Thompson seedless grapes provide a quick source of energy and contain essential nutrients like potassium, Vitamin C, and dietary fiber. While they offer antioxidants like flavonoids, they are often higher in sugar than fresh grapes due to the canning syrup, so they should be consumed in moderation.
A 100g serving contains approximately 76 calories and 19.65g of carbohydrates. Most of these carbs come from sugars, which include both the natural fruit sugars and those added during the canning process.
No, canned Thompson seedless grapes are not keto-friendly. With nearly 20g of carbohydrates per 100g serving, they are too high in sugar to fit within the strict carb limits of a ketogenic diet.
Yes, canned Thompson seedless grapes are naturally vegan and gluten-free. They typically consist of grapes, water, and sugar or fruit juice, making them suitable for both plant-based and gluten-restricted diets.
They are significantly sweeter and softer than fresh grapes. Because they have been processed in liquid, they lose their crisp 'snap' and take on a tender, syrupy texture that works well in desserts.
They are commonly used in fruit salads, ambrosia, or as a topping for yogurt and panna cotta. They also pair well with savory dishes, such as chicken salad or curry, where they provide a burst of sweetness.
Draining and rinsing is recommended if you want to reduce the sugar and calorie content of the dish. However, the syrup can be reserved and used as a sweetener for smoothies, cocktails, or fruit punches.
canned thompson seedless grapes is a versatile ingredient found in cuisines around the world. With 76 calories per 100g and 0.48 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring canned thompson seedless grapes with step-by-step instructions.
Browse recipes →Once the can is opened, transfer the grapes and their liquid into a clean, airtight glass or plastic container. Never store them in the original metal can, as this can lead to a metallic taste and potential spoilage.
When refrigerated in an airtight container, they will typically last for 5 to 7 days. If you notice an off-smell, visible mold, or if the liquid becomes unusually cloudy, the grapes should be discarded.
Yes, you can freeze them for up to 3 months. While the texture will become much softer upon thawing, they are excellent when used frozen as 'ice cubes' in drinks or blended directly into smoothies.