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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned tomato sauce is highly nutritious and a rich source of lycopene, an antioxidant linked to heart health and cancer prevention. The canning process actually makes lycopene more bioavailable for the body to absorb. It also provides essential vitamins A, C, and K.
Per 100g, canned tomato sauce contains approximately 32 calories and 7.1g of carbohydrates. It is a low-calorie ingredient with minimal fat (0.2g) and about 1.4g of protein, making it a light base for many dishes.
Canned tomato sauce is excellent for weight loss because it is low in calories and fat while being high in flavor. It can be used to create filling, nutrient-dense meals without adding significant caloric density, provided you choose versions without added sugars.
Plain canned tomato sauce is naturally vegan and gluten-free. However, some flavored varieties may contain thickeners or additives that include gluten or animal-derived ingredients, so always check the label if you have strict dietary requirements.
It can be keto-friendly in moderation, as it contains about 7.1g of carbs per 100g. To stay within keto limits, look for 'no sugar added' varieties and be mindful of portion sizes when incorporating it into recipes.
Tomato sauce is a cooked, pourable liquid used as a base for soups and pasta dishes. Tomato paste is much thicker and more concentrated, having been cooked down significantly to remove water; it is used in small amounts to add intense flavor and thickness.
canned tomato sauce is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring canned tomato sauce with step-by-step instructions.
Browse recipes →To enhance the flavor, simmer the sauce with sautéed garlic, onions, and dried herbs like oregano or basil. Adding a small amount of olive oil can improve the mouthfeel, while a pinch of sugar can help balance the natural acidity of the tomatoes.
Once opened, canned tomato sauce should be transferred from the metal can to an airtight glass or plastic container. It will typically stay fresh in the refrigerator for 5 to 7 days.
Yes, canned tomato sauce freezes very well. Store it in freezer-safe containers or heavy-duty freezer bags for up to 3 months. You can also freeze it in ice cube trays for easy portioning in future recipes.
Many commercial brands add salt as a preservative, which can make the sodium content high. If you are monitoring your salt intake, look for 'low sodium' or 'no salt added' versions and season the sauce yourself with herbs and spices.