Home / Ingredients / Vegetable / canned tomato sauce

Vegetable1 recipes

canned tomato sauce.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

Recipes with canned tomato sauce + Add to pantry

SERVING

CALORIES

PROTEIN

1.1g

CARBS

5.3g

FAT

0.18g

FIBER

1.4g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories24kcal—

Protein1.1g2%

Carbohydrates5.3g2%

Fiber1.4g5%

Sugar3.5g7%

Total fat0.18g0%

Saturated fat0.03g0%

Trans fat0g—

Cholesterol0mg0%

Water91.8g—

MINERALS

Sodium420mg18%

Potassium290mg6%

Calcium11mg1%

Iron0.40mg2%

Magnesium12mg3%

Phosphorus19mg2%

Zinc0.15mg1%

Copper0.09mg10%

Manganese0.08mg3%

Selenium0.30µg1%

VITAMINS

Vitamin A22µg2%

Vitamin C9.2mg10%

Vitamin D0µg0%

Vitamin E1.1mg7%

Vitamin K2.8µg2%

Thiamin (B1)0.03mg3%

Riboflavin (B2)0.03mg2%

Niacin (B3)0.60mg4%

Pantothenic acid (B5)0.15mg3%

Vitamin B60.10mg6%

Folate (B9)10µg3%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup245g

1 tablespoon15.6g

1 teaspoon5.2g

1 oz28.4g

1 lb453.6g

1 ml104g

1 liter1040g

HEALTH BENEFITS

Why eat it.

✓Excellent source of lycopene, a powerful antioxidant
✓Supports heart health by helping to lower LDL cholesterol
✓Contains Vitamin C which boosts the immune system
✓Low in calories and fat, making it weight-loss friendly
✓Provides potassium which helps regulate blood pressure

COOKING TIPS

In the kitchen.

1Simmer on low heat to thicken the consistency and concentrate flavors
2Add a pinch of sugar or a splash of cream to balance the natural acidity
3Sauté aromatics like garlic or onions before adding the sauce to enhance the flavor profile

STORAGE

Keep it fresh.

Store unopened cans in a cool, dry, and dark pantry
Once opened, transfer to a glass or plastic airtight container; do not store in the open can
Refrigerate opened sauce and use within 5 to 7 days

FAQ

Frequently asked questions.

How long does canned tomato sauce last after opening?

Once opened, canned tomato sauce should be transferred to an airtight container and refrigerated. It will typically stay fresh for 5 to 7 days.

Can I freeze leftover tomato sauce?

Yes, tomato sauce freezes very well. Store it in freezer-safe bags or containers for up to 3 to 4 months for best quality.

What is the difference between tomato sauce and tomato paste?

Tomato paste is much thicker and more concentrated than tomato sauce. Sauce has a higher water content and is ready to use as a base, while paste is used in small amounts to add deep flavor and thickness.

What can I use as a substitute for canned tomato sauce?

You can substitute 1/2 cup of tomato paste mixed with 1/2 cup of water for every 1 cup of tomato sauce required.

Is canned tomato sauce healthy?

Yes, it is high in lycopene and vitamins. However, check labels for added sodium or sugar, which can vary significantly between brands.

How can I tell if the sauce has gone bad?

Look for signs of mold, a sour or off smell, or a change in color. If the can was bulging or rusted before opening, discard it immediately.

Does canned tomato sauce contain gluten?

Plain tomato sauce is naturally gluten-free, but some flavored varieties may use thickeners or additives that contain gluten. Always check the label.

Why should I transfer the sauce out of the can for storage?

Storing acidic foods like tomato sauce in an open tin can can cause the metal to leach into the food, resulting in a metallic taste and potential health risks.

RECIPES