Legume
canned traditional refried beans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
90
PROTEIN
5.0g
CARBS
13.6g
FAT
2.0g
FIBER
3.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories90kcal—
Protein5.0g10%
Carbohydrates13.6g5%
Fiber3.7g13%
Sugar0.54g1%
Total fat2.0g3%
Saturated fat0.63g3%
Trans fat0.02g—
Cholesterol0mg0%
Water77.8g—
MINERALS
Sodium370mg16%
Potassium319mg7%
Calcium29mg2%
Iron1.4mg8%
Magnesium35mg8%
Phosphorus92mg7%
Zinc0.58mg5%
Copper0.13mg14%
Manganese0.29mg13%
Selenium5.8µg11%
VITAMINS
Vitamin A0µg0%
Vitamin C6.0mg7%
Vitamin D0µg0%
Vitamin E0.09mg1%
Vitamin K2.1µg2%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.08mg6%
Niacin (B3)0.37mg2%
Pantothenic acid (B5)0.19mg4%
Vitamin B60.10mg6%
Folate (B9)11µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup238g
1 tablespoon14.9g
1 teaspoon5g
1 ml1g
1 liter991.7g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber, which supports digestive health and promotes feelings of fullness.
- ✓Good source of plant-based protein and complex carbohydrates for sustained energy release.
- ✓Rich in essential minerals such as iron, magnesium, and potassium, which are vital for blood health and muscle function.
- ✓May help regulate blood sugar levels due to the low glycemic index of beans.
COOKING TIPS
In the kitchen.
- 1Heat gently on the stovetop, stirring frequently. Add a splash of water, broth, or milk to reach your desired consistency.
- 2Enhance the flavor by mixing in ingredients like shredded cheese, sour cream, hot sauce, chopped cilantro, or a squeeze of lime juice after heating.
- 3Use as a versatile base or side for dishes like burritos, tacos, tostadas, quesadillas, and seven-layer dip.
- 4For a richer, more authentic flavor, first sauté chopped onions and garlic in a pan before adding the canned beans to heat through.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark, and dry place like a pantry for up to 2-3 years, checking the expiration date.
- After opening, transfer any unused beans to an airtight glass or plastic container and refrigerate for up to 4 days.
FAQ
Frequently asked questions.
Are canned refried beans healthy?
Yes, canned refried beans are a nutrient-dense food providing approximately 4.98g of protein and significant fiber per 100g. They are rich in essential minerals like iron and magnesium, though it is important to check the label for sodium content and added fats like lard.
Are canned traditional refried beans vegan?
Not necessarily. Traditional recipes often use lard (pork fat) for flavor and texture. If you are vegan, look for cans specifically labeled 'vegetarian' or 'fat-free,' as these typically use vegetable oil or no added fat instead.
How much protein and fiber are in canned refried beans?
Per 100g, these beans contain about 4.98g of protein and are an excellent source of dietary fiber. This combination supports muscle health and promotes digestive regularity while keeping you feeling full longer.
Are refried beans gluten-free?
While beans are naturally gluten-free, some canned brands may use additives, thickeners, or flavorings that contain gluten. Always check the ingredient list or look for a 'certified gluten-free' label if you have celiac disease or gluten sensitivity.
Are refried beans keto-friendly?
No, refried beans are generally not considered keto-friendly. With roughly 13.55g of carbohydrates per 100g, the carb count is too high for most strict ketogenic diets, even when accounting for the fiber content.
How do you heat up canned refried beans?
You can heat them on the stovetop over medium heat, adding a splash of water, broth, or milk to prevent sticking and achieve a creamy consistency. Alternatively, microwave them in a covered, microwave-safe bowl for 1-2 minutes, stirring halfway through.
What can I add to canned refried beans to make them taste better?
To enhance the flavor, stir in spices like cumin, garlic powder, or smoked paprika. Adding a squeeze of lime juice, chopped cilantro, sautéed onions, or a spoonful of salsa can also transform the taste of canned beans.
How long do canned refried beans last after opening?
Once opened, refried beans should be transferred from the metal can to an airtight container and refrigerated. They will typically stay fresh for 3 to 4 days.
Can you freeze canned refried beans?
Yes, refried beans freeze well. Store them in a freezer-safe container or a heavy-duty freezer bag for up to 3 months. Thaw them in the refrigerator overnight before reheating.
Are refried beans good for weight loss?
Yes, they can be a great addition to a weight loss diet. At 90 calories per 100g, they are relatively low in calories but high in fiber and protein, which helps increase satiety and reduce overall calorie intake throughout the day.
