Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned refried beans are a nutrient-dense food providing approximately 4.98g of protein and significant fiber per 100g. They are rich in essential minerals like iron and magnesium, though it is important to check the label for sodium content and added fats like lard.
Not necessarily. Traditional recipes often use lard (pork fat) for flavor and texture. If you are vegan, look for cans specifically labeled 'vegetarian' or 'fat-free,' as these typically use vegetable oil or no added fat instead.
Per 100g, these beans contain about 4.98g of protein and are an excellent source of dietary fiber. This combination supports muscle health and promotes digestive regularity while keeping you feeling full longer.
While beans are naturally gluten-free, some canned brands may use additives, thickeners, or flavorings that contain gluten. Always check the ingredient list or look for a 'certified gluten-free' label if you have celiac disease or gluten sensitivity.
No, refried beans are generally not considered keto-friendly. With roughly 13.55g of carbohydrates per 100g, the carb count is too high for most strict ketogenic diets, even when accounting for the fiber content.
You can heat them on the stovetop over medium heat, adding a splash of water, broth, or milk to prevent sticking and achieve a creamy consistency. Alternatively, microwave them in a covered, microwave-safe bowl for 1-2 minutes, stirring halfway through.
To enhance the flavor, stir in spices like cumin, garlic powder, or smoked paprika. Adding a squeeze of lime juice, chopped cilantro, sautéed onions, or a spoonful of salsa can also transform the taste of canned beans.
canned traditional refried beans is a versatile ingredient found in cuisines around the world. With 90 calories per 100g and 4.98 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring canned traditional refried beans with step-by-step instructions.
Browse recipes →Once opened, refried beans should be transferred from the metal can to an airtight container and refrigerated. They will typically stay fresh for 3 to 4 days.
Yes, refried beans freeze well. Store them in a freezer-safe container or a heavy-duty freezer bag for up to 3 months. Thaw them in the refrigerator overnight before reheating.
Yes, they can be a great addition to a weight loss diet. At 90 calories per 100g, they are relatively low in calories but high in fiber and protein, which helps increase satiety and reduce overall calorie intake throughout the day.