Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned turnip greens are very healthy as they are low in calories (21 per 100g) and rich in essential nutrients. They provide significant amounts of Vitamin K for bone health and Vitamin A for immune support, though they may contain more sodium than fresh versions.
They are an excellent source of Vitamin K, which is vital for blood clotting, and Vitamin A, which supports healthy vision. Additionally, they contain antioxidants like lutein and zeaxanthin that protect eye health and fiber that aids digestion.
Yes, canned turnip greens are highly keto-friendly. With only 3.4g of carbohydrates and a good amount of fiber per 100g, they are a low-glycemic vegetable that fits well into a low-carb or ketogenic lifestyle.
Naturally, turnip greens are both vegan and gluten-free. However, some canned varieties are seasoned with bacon fat or ham hocks, so it is important to check the ingredient label if you follow a strict plant-based diet.
Since they are pre-cooked during the canning process, you only need to heat them in a saucepan over medium heat for 5-7 minutes. Many people enhance the flavor by adding a splash of apple cider vinegar, red pepper flakes, or sautéed garlic.
They have a distinct earthy, slightly bitter, and peppery flavor similar to kale or mustard greens. The canning process gives them a very soft, tender texture compared to the fibrous crunch of raw greens.
Canned vegetables often contain added salt as a preservative. To reduce the sodium content, you can look for 'no salt added' varieties or rinse the greens thoroughly in a colander before heating them.
canned turnip greens is a versatile ingredient found in cuisines around the world. With 21 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring canned turnip greens with step-by-step instructions.
Browse recipes →Once the can is opened, you should transfer the greens to a glass or plastic airtight container. They will remain fresh in the refrigerator for approximately 3 to 4 days.
Yes, they are an excellent food for weight loss because they are very nutrient-dense but low in calories. The dietary fiber content also helps promote a feeling of fullness, which can prevent overeating.
If the can is bulging, rusted, or deeply dented, the contents may be unsafe. Once opened, if the greens have an unusually sour smell, visible mold, or a slimy film, they should be discarded immediately.