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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned unsalted asparagus is a nutrient-dense vegetable that provides fiber, Vitamin K, and folate. Because it has no added salt, it is an excellent heart-healthy option that supports healthy blood pressure while offering antioxidants to combat oxidative stress.
Canned unsalted asparagus is very low in calories and carbohydrates. A 100g serving contains approximately 15 calories and 2.48g of carbohydrates, making it an ideal choice for calorie-restricted diets.
Yes, it is highly keto-friendly. With only about 2.5g of total carbohydrates per 100g, it fits easily into a low-carb or ketogenic lifestyle without spiking blood sugar levels.
Yes, it is an excellent choice for diabetics. It has a very low glycemic index and provides essential fiber and folate, which are beneficial for metabolic health and cell growth.
Since it is already cooked during the canning process, you only need to heat it briefly. You can gently sauté it in olive oil, add it to omelets, or blend it into a cream-based soup. Avoid overcooking, as the texture is already quite soft.
Canned asparagus has a much softer, more tender texture than fresh asparagus and lacks the characteristic 'crunch.' The flavor is mild and earthy, though it is less vibrant than fresh stalks.
While you don't need to rinse it since there is no added salt, draining is usually recommended for salads or sautés. However, the canning liquid can be saved and used in vegetable stocks or soups to retain water-soluble nutrients.
canned unsalted asparagus is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring canned unsalted asparagus with step-by-step instructions.
Browse recipes →Once the can is opened, transfer the asparagus to an airtight container with some of its liquid. It will remain safe and flavorful in the refrigerator for 3 to 4 days.
Canned asparagus is technically already cooked, so it is safe to eat straight from the can. It is commonly served cold in salads or used as a garnish for appetizers like deviled eggs.
While the canning process can lead to a slight loss of heat-sensitive vitamins like Vitamin C and some folate, it remains a good source of fiber and Vitamin K. Choosing the unsalted version ensures you get these benefits without the high sodium levels found in many processed foods.